gi.gi.gi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 498 * 33%
fat: 19.12g
|
protein: 39.88g
|
carbs: 36.57g
- -
Thu 25th: 735 * 49%
fat: 35.79g
|
protein: 58.02g
|
carbs: 42.67g
- -
Wed 24th: 544 * 36%
fat: 11.95g
|
protein: 52.00g
|
carbs: 49.25g
- -
Tue 23rd: 1564 * 104%
fat: 51.27g
|
protein: 101.78g
|
carbs: 169.98g
2153*  589
Mon 22nd: 466 * 31%
fat: 11.55g
|
protein: 46.28g
|
carbs: 42.84g
- -
Sun 21st: 1407 * 94%
fat: 47.02g
|
protein: 70.28g
|
carbs: 174.65g
- -
Sat 20th: 1164 * 77%
fat: 49.44g
|
protein: 93.06g
|
carbs: 87.41g
- -
Fri 19th: 1241 * 83%
fat: 41.40g
|
protein: 84.08g
|
carbs: 123.04g
- -
Thu 18th: 1445 * 96%
fat: 44.98g
|
protein: 71.20g
|
carbs: 191.21g
2028*  583
Wed 17th: 1721 * 115%
fat: 89.07g
|
protein: 111.53g
|
carbs: 127.18g
1927*  206
Tue 16th: 1527 102%
fat: 49.52g
|
protein: 130.23g
|
carbs: 146.36g
2067*  540
Mon 15th: 1612 * 85%
fat: 82.66g
|
protein: 114.56g
|
carbs: 102.88g
2027*  415
September 2014
Sat 13th: - - 2389* -

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