| July 2024 |
| Fri 12th: |
798 *
|
40%
|
fat: 42.52g |
| |
protein: 85.80g |
| |
carbs: 25.84g |
|
-
|
-
|
| Thu 11th: |
755 *
|
38%
|
fat: 39.00g |
| |
protein: 86.10g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 10th: |
1040 *
|
52%
|
fat: 63.00g |
| |
protein: 99.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 9th: |
898 *
|
45%
|
fat: 47.52g |
| |
protein: 94.80g |
| |
carbs: 28.84g |
|
-
|
-
|
| Mon 8th: |
1927 *
|
96%
|
fat: 109.39g |
| |
protein: 167.32g |
| |
carbs: 72.09g |
|
-
|
-
|
| Wed 3rd: |
1143 *
|
57%
|
fat: 81.82g |
| |
protein: 88.02g |
| |
carbs: 18.35g |
|
-
|
-
|
| Tue 2nd: |
310 *
|
16%
|
fat: 14.00g |
| |
protein: 42.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
427 *
|
21%
|
fat: 29.16g |
| |
protein: 37.20g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 28th: |
1084 *
|
54%
|
fat: 60.39g |
| |
protein: 82.33g |
| |
carbs: 54.56g |
|
-
|
-
|
| Thu 27th: |
789 *
|
39%
|
fat: 35.39g |
| |
protein: 97.33g |
| |
carbs: 19.06g |
|
-
|
-
|
| Thu 13th: |
951 *
|
48%
|
fat: 35.39g |
| |
protein: 105.33g |
| |
carbs: 57.45g |
|
-
|
-
|
| Wed 5th: |
639 *
|
32%
|
fat: 32.39g |
| |
protein: 75.33g |
| |
carbs: 13.06g |
|
-
|
-
|
| Sun 2nd: |
1736 *
|
87%
|
fat: 83.12g |
| |
protein: 174.69g |
| |
carbs: 65.48g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
456 *
|
23%
|
fat: 30.40g |
| |
protein: 42.60g |
| |
carbs: 8.93g |
|
-
|
-
|
| Thu 23rd: |
2003 *
|
100%
|
fat: 126.20g |
| |
protein: 161.03g |
| |
carbs: 61.42g |
|
-
|
-
|
| Wed 22nd: |
639 *
|
32%
|
fat: 32.39g |
| |
protein: 75.33g |
| |
carbs: 13.06g |
|
-
|
-
|
| Sun 19th: |
1840 *
|
92%
|
fat: 113.59g |
| |
protein: 155.54g |
| |
carbs: 52.81g |
|
-
|
-
|
| Fri 17th: |
726 *
|
36%
|
fat: 39.39g |
| |
protein: 80.33g |
| |
carbs: 13.06g |
|
-
|
-
|
| Wed 15th: |
1229 *
|
61%
|
fat: 61.58g |
| |
protein: 137.38g |
| |
carbs: 41.22g |
|
-
|
-
|
| Tue 14th: |
1410 *
|
70%
|
fat: 90.50g |
| |
protein: 100.00g |
| |
carbs: 70.00g |
|
-
|
-
|
