| July 2024 |
| Wed 10th: |
225 *
|
19%
|
fat: 10.35g |
| |
protein: 14.49g |
| |
carbs: 19.78g |
|
-
|
-
|
| Tue 9th: |
973 *
|
81%
|
fat: 50.61g |
| |
protein: 46.89g |
| |
carbs: 87.49g |
|
-
|
-
|
| Mon 8th: |
1039 *
|
87%
|
fat: 49.43g |
| |
protein: 50.35g |
| |
carbs: 104.86g |
|
-
|
-
|
| Sun 7th: |
747 *
|
62%
|
fat: 24.94g |
| |
protein: 53.65g |
| |
carbs: 67.18g |
|
-
|
-
|
| Sat 6th: |
1849 *
|
154%
|
fat: 58.65g |
| |
protein: 69.21g |
| |
carbs: 158.50g |
|
-
|
-
|
| Fri 5th: |
1189 *
|
99%
|
fat: 69.29g |
| |
protein: 60.87g |
| |
carbs: 73.98g |
|
2153*
|
 964
|
| Thu 4th: |
919 *
|
77%
|
fat: 41.07g |
| |
protein: 41.15g |
| |
carbs: 94.11g |
|
-
|
-
|
| Wed 3rd: |
963 *
|
80%
|
fat: 44.09g |
| |
protein: 49.10g |
| |
carbs: 94.30g |
|
-
|
-
|
| Tue 2nd: |
1056 *
|
88%
|
fat: 45.12g |
| |
protein: 78.89g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 1st: |
713 *
|
59%
|
fat: 20.30g |
| |
protein: 41.65g |
| |
carbs: 92.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1071 *
|
89%
|
fat: 62.39g |
| |
protein: 43.13g |
| |
carbs: 83.02g |
|
-
|
-
|
| Sat 29th: |
774 *
|
64%
|
fat: 36.13g |
| |
protein: 34.27g |
| |
carbs: 73.45g |
|
-
|
-
|
| Fri 28th: |
1000 *
|
83%
|
fat: 56.43g |
| |
protein: 71.45g |
| |
carbs: 45.21g |
|
-
|
-
|
| Thu 27th: |
1003 *
|
84%
|
fat: 34.36g |
| |
protein: 56.17g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 26th: |
1056 *
|
88%
|
fat: 51.38g |
| |
protein: 58.21g |
| |
carbs: 86.68g |
|
-
|
-
|
| Tue 25th: |
1013 *
|
84%
|
fat: 26.53g |
| |
protein: 90.51g |
| |
carbs: 100.56g |
|
-
|
-
|
| Mon 24th: |
980 *
|
82%
|
fat: 54.94g |
| |
protein: 50.92g |
| |
carbs: 70.54g |
|
-
|
-
|
| Sun 23rd: |
1051 *
|
88%
|
fat: 46.73g |
| |
protein: 53.70g |
| |
carbs: 102.34g |
|
-
|
-
|
| Sat 22nd: |
869 *
|
72%
|
fat: 45.81g |
| |
protein: 44.90g |
| |
carbs: 67.88g |
|
-
|
-
|
| Fri 21st: |
930 *
|
78%
|
fat: 53.04g |
| |
protein: 56.81g |
| |
carbs: 56.94g |
|
-
|
-
|
