fflomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 2029 * 119%
fat: 79.02g
|
protein: 64.13g
|
carbs: 268.04g
- -
Mon 5th: 986 * 58%
fat: 56.25g
|
protein: 44.16g
|
carbs: 74.57g
- -
May 2024
Mon 13th: 1493 * 88%
fat: 76.97g
|
protein: 86.00g
|
carbs: 111.68g
- -
Wed 8th: 1433 * 84%
fat: 61.39g
|
protein: 110.87g
|
carbs: 112.43g
- -
Tue 7th: 1555 * 91%
fat: 62.29g
|
protein: 88.30g
|
carbs: 160.25g
- -
Mon 6th: 1517 * 89%
fat: 63.22g
|
protein: 93.85g
|
carbs: 144.60g
- -
April 2024
Tue 23rd: 244 * 14%
fat: 2.52g
|
protein: 9.80g
|
carbs: 48.44g
- -
Mon 22nd: 1742 * 97%
fat: 49.62g
|
protein: 37.54g
|
carbs: 299.34g
- -
Sat 20th: 958 * 53%
fat: 38.16g
|
protein: 13.21g
|
carbs: 143.04g
- -
Fri 19th: 1345 * 75%
fat: 40.98g
|
protein: 27.70g
|
carbs: 225.65g
- -
Thu 18th: 1609 * 89%
fat: 68.69g
|
protein: 43.13g
|
carbs: 217.94g
- -
Wed 17th: 1587 * 88%
fat: 66.42g
|
protein: 39.87g
|
carbs: 220.06g
- -
Tue 16th: 1588 * 88%
fat: 63.20g
|
protein: 39.75g
|
carbs: 221.62g
- -
Mon 15th: 1392 * 77%
fat: 55.47g
|
protein: 30.24g
|
carbs: 202.15g
- -
Fri 12th: 1387 * 77%
fat: 48.25g
|
protein: 38.17g
|
carbs: 216.24g
- -
Thu 11th: 1466 * 81%
fat: 52.36g
|
protein: 36.28g
|
carbs: 225.24g
- -
Wed 10th: 1498 * 83%
fat: 60.51g
|
protein: 34.02g
|
carbs: 216.56g
- -
Tue 9th: 1589 * 88%
fat: 54.53g
|
protein: 49.30g
|
carbs: 240.88g
- -
Sat 6th: 97 * 5%
fat: 0.59g
|
protein: 6.64g
|
carbs: 17.10g
- -
Fri 5th: 1527 * 85%
fat: 77.59g
|
protein: 56.50g
|
carbs: 163.89g
- -

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