odela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 213 13%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -
November 2010
Tue 16th: 1029 * 64%
fat: 44.65g
|
protein: 36.26g
|
carbs: 122.22g
- -
July 2010
Sun 4th: - - 1957* -
March 2010
Tue 23rd: 1279 * 80%
fat: 60.05g
|
protein: 66.44g
|
carbs: 126.37g
- -
January 2010
Thu 28th: 292 * 18%
fat: 1.07g
|
protein: 10.12g
|
carbs: 67.81g
- -
Wed 27th: 1231 * 77%
fat: 24.18g
|
protein: 70.88g
|
carbs: 199.80g
- -
Tue 26th: 1297 * 81%
fat: 43.44g
|
protein: 70.44g
|
carbs: 173.03g
1591*  294
Mon 25th: 1364 * 85%
fat: 51.87g
|
protein: 64.83g
|
carbs: 177.24g
1566*  202
December 2009
Wed 30th: 888 * 56%
fat: 30.63g
|
protein: 33.66g
|
carbs: 131.44g
- -
Tue 29th: 1053 * 66%
fat: 30.80g
|
protein: 42.90g
|
carbs: 162.05g
1597*  544
Tue 22nd: 1157 * 72%
fat: 27.18g
|
protein: 81.16g
|
carbs: 122.12g
1687  530
Thu 10th: 1238 * 77%
fat: 36.70g
|
protein: 52.38g
|
carbs: 172.47g
- -
Thu 3rd: 1084 * 68%
fat: 46.08g
|
protein: 46.65g
|
carbs: 123.23g
- -
Wed 2nd: 1350 * 84%
fat: 34.12g
|
protein: 45.39g
|
carbs: 174.75g
1593*  243
Tue 1st: 1648 * 103%
fat: 53.43g
|
protein: 79.97g
|
carbs: 214.56g
1681*  33
November 2009
Mon 30th: 1501 * 94%
fat: 43.91g
|
protein: 69.23g
|
carbs: 186.14g
1701*  200
Wed 25th: 1156 * 72%
fat: 29.11g
|
protein: 36.13g
|
carbs: 160.33g
1838*  682
Tue 24th: 1385 * 87%
fat: 22.79g
|
protein: 37.22g
|
carbs: 135.99g
1782*  397
Mon 23rd: 1561 * 98%
fat: 72.08g
|
protein: 47.60g
|
carbs: 184.60g
1933*  372
Sun 22nd: 2058 * 129%
fat: 59.17g
|
protein: 111.59g
|
carbs: 194.37g
1966*  92
Sat 21st: 1848 * 116%
fat: 45.12g
|
protein: 63.42g
|
carbs: 160.73g
1884*  36

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