Маринээ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 2241 * 136%
fat: 86.29g
|
protein: 119.91g
|
carbs: 247.50g
1490*  751
Mon 12th: 2316 * 140%
fat: 115.72g
|
protein: 107.98g
|
carbs: 207.05g
2046*  270
Sun 11th: 1655 * 100%
fat: 81.75g
|
protein: 100.41g
|
carbs: 126.41g
2054*  399
Sat 10th: 2220 * 135%
fat: 88.23g
|
protein: 105.01g
|
carbs: 262.66g
1894*  326
Fri 9th: 1874 * 114%
fat: 67.22g
|
protein: 92.73g
|
carbs: 225.47g
1985*  111
Thu 8th: 2385 * 145%
fat: 85.09g
|
protein: 139.07g
|
carbs: 260.72g
1854*  531
Wed 7th: 1874 * 114%
fat: 73.23g
|
protein: 83.62g
|
carbs: 230.35g
1987*  113
Tue 6th: 1859 * 113%
fat: 72.43g
|
protein: 102.82g
|
carbs: 206.57g
2172*  313
Mon 5th: 1794 * 109%
fat: 66.52g
|
protein: 92.55g
|
carbs: 213.43g
1747*  47
Sun 4th: 1757 * 106%
fat: 64.52g
|
protein: 93.58g
|
carbs: 208.70g
1870*  113
Sat 3rd: 1222 * 74%
fat: 49.59g
|
protein: 45.28g
|
carbs: 151.96g
2082*  860
Fri 2nd: 1794 * 109%
fat: 75.34g
|
protein: 109.36g
|
carbs: 176.10g
1916*  122
Thu 1st: 1921 * 116%
fat: 80.76g
|
protein: 77.96g
|
carbs: 237.55g
1978*  57
July 2024
Wed 31st: 1855 * 112%
fat: 89.33g
|
protein: 103.25g
|
carbs: 161.18g
1778*  77
Tue 30th: 1852 * 112%
fat: 83.35g
|
protein: 89.46g
|
carbs: 197.06g
1930*  78
Mon 29th: 1938 * 117%
fat: 92.43g
|
protein: 118.61g
|
carbs: 170.23g
1843*  95
Sun 28th: 2593 * 157%
fat: 71.47g
|
protein: 130.90g
|
carbs: 378.50g
2057*  536
Sat 27th: 2269 * 138%
fat: 91.84g
|
protein: 113.50g
|
carbs: 264.67g
1756*  513
Fri 26th: 1701 * 103%
fat: 67.36g
|
protein: 89.80g
|
carbs: 195.48g
2216*  515
Thu 25th: 1671 * 101%
fat: 60.39g
|
protein: 78.03g
|
carbs: 221.35g
1825*  154

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