ahcatan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 17th: 1366 * 91%
fat: 46.41g
|
protein: 80.00g
|
carbs: 159.05g
- -
Mon 14th: 1103 * 74%
fat: 33.83g
|
protein: 71.64g
|
carbs: 128.17g
- -
Wed 9th: 714 * 48%
fat: 34.96g
|
protein: 56.00g
|
carbs: 44.31g
- -
January 2022
Thu 27th: 924 * 62%
fat: 38.41g
|
protein: 81.71g
|
carbs: 63.05g
- -
Wed 26th: 503 * 34%
fat: 12.15g
|
protein: 73.69g
|
carbs: 21.25g
- -
Sun 23rd: 1015 * 68%
fat: 32.76g
|
protein: 54.18g
|
carbs: 124.21g
- -
Sat 22nd: 745 * 50%
fat: 40.30g
|
protein: 41.94g
|
carbs: 52.95g
- -
Fri 21st: 1099 * 73%
fat: 47.52g
|
protein: 65.09g
|
carbs: 101.68g
- -
Thu 20th: 709 * 47%
fat: 25.14g
|
protein: 49.22g
|
carbs: 70.34g
- -
Wed 19th: 724 * 48%
fat: 23.69g
|
protein: 56.36g
|
carbs: 71.00g
- -
June 2021
Sat 26th: 781 * 52%
fat: 25.68g
|
protein: 80.88g
|
carbs: 55.36g
- -
May 2021
Mon 24th: 248 * 17%
fat: 7.80g
|
protein: 13.20g
|
carbs: 31.20g
- -
Thu 6th: 108 * 7%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
March 2021
Tue 23rd: 268 * 18%
fat: 20.27g
|
protein: 18.71g
|
carbs: 1.28g
- -
October 2020
Thu 29th: 12 * 1%
fat: 0.16g
|
protein: 0.59g
|
carbs: 2.16g
- -
Sat 24th: 552 * 37%
fat: 11.40g
|
protein: 31.68g
|
carbs: 81.65g
- -
Fri 23rd: 614 * 41%
fat: 24.41g
|
protein: 55.39g
|
carbs: 42.16g
- -
Thu 22nd: 621 * 41%
fat: 20.24g
|
protein: 43.19g
|
carbs: 64.69g
- -
Wed 21st: 426 * 28%
fat: 9.82g
|
protein: 18.09g
|
carbs: 65.72g
- -
Tue 20th: 1271 * 85%
fat: 65.66g
|
protein: 45.32g
|
carbs: 132.30g
- -

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