| November 2009 |
| Sat 14th: |
1535 *
|
73%
|
fat: 74.36g |
| |
protein: 61.55g |
| |
carbs: 162.28g |
|
2849*
|
 1314
|
| Fri 13th: |
2141
|
102%
|
fat: 59.92g |
| |
protein: 69.50g |
| |
carbs: 315.54g |
|
2110
|
 31
|
| Thu 12th: |
1798
|
86%
|
fat: 45.57g |
| |
protein: 127.26g |
| |
carbs: 227.34g |
|
2549
|
751
|
| Wed 11th: |
1939
|
92%
|
fat: 87.93g |
| |
protein: 116.24g |
| |
carbs: 171.50g |
|
2065
|
126
|
| Tue 10th: |
1811
|
86%
|
fat: 58.41g |
| |
protein: 120.98g |
| |
carbs: 206.37g |
|
2225
|
414
|
| Mon 9th: |
1751
|
125%
|
fat: 51.56g |
| |
protein: 76.94g |
| |
carbs: 245.07g |
|
2242
|
491
|
| Sun 8th: |
1580
|
113%
|
fat: 91.06g |
| |
protein: 70.00g |
| |
carbs: 122.11g |
|
2615
|
1035
|
| Sat 7th: |
2424
|
173%
|
fat: 122.22g |
| |
protein: 113.94g |
| |
carbs: 192.05g |
|
2764
|
340
|
| Fri 6th: |
2148
|
153%
|
fat: 70.88g |
| |
protein: 76.02g |
| |
carbs: 274.66g |
|
1735
|
413
|
| Thu 5th: |
1661
|
119%
|
fat: 50.74g |
| |
protein: 54.91g |
| |
carbs: 234.48g |
|
1735
|
74
|
| Wed 4th: |
1627
|
116%
|
fat: 86.69g |
| |
protein: 56.36g |
| |
carbs: 158.20g |
|
2240
|
613
|
| Tue 3rd: |
1315
|
94%
|
fat: 46.71g |
| |
protein: 97.65g |
| |
carbs: 126.88g |
|
1996
|
681
|
| Mon 2nd: |
2390
|
171%
|
fat: 116.34g |
| |
protein: 64.82g |
| |
carbs: 276.54g |
|
1735
|
655
|
| Sun 1st: |
1714
|
122%
|
fat: 73.11g |
| |
protein: 72.87g |
| |
carbs: 194.80g |
|
2084
|
370
|
| October 2009 |
| Sat 31st: |
2149
|
154%
|
fat: 99.22g |
| |
protein: 117.74g |
| |
carbs: 163.50g |
|
2243
|
94
|
| Fri 30th: |
2103
|
150%
|
fat: 76.66g |
| |
protein: 62.21g |
| |
carbs: 242.94g |
|
1735
|
368
|
| Thu 29th: |
1768
|
126%
|
fat: 49.67g |
| |
protein: 120.14g |
| |
carbs: 214.62g |
|
1735
|
33
|
| Wed 28th: |
1416
|
101%
|
fat: 48.90g |
| |
protein: 56.28g |
| |
carbs: 191.58g |
|
1735
|
319
|
| Tue 27th: |
1435
|
102%
|
fat: 53.03g |
| |
protein: 79.98g |
| |
carbs: 173.13g |
|
1735
|
300
|
| Mon 26th: |
1194
|
85%
|
fat: 41.39g |
| |
protein: 73.59g |
| |
carbs: 136.11g |
|
1959
|
765
|
