Jandinimitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 59 * 5%
fat: 3.82g
|
protein: 4.79g
|
carbs: 0.46g
- -
April 2020
Tue 21st: 1528 * 126%
fat: 91.29g
|
protein: 57.14g
|
carbs: 111.97g
- -
Thu 16th: 780 * 65%
fat: 41.87g
|
protein: 58.53g
|
carbs: 44.43g
- -
Tue 14th: 580 * 48%
fat: 28.20g
|
protein: 52.65g
|
carbs: 32.45g
- -
Wed 8th: 145 * 12%
fat: 3.95g
|
protein: 5.95g
|
carbs: 21.64g
- -
Mon 6th: 975 * 81%
fat: 24.67g
|
protein: 73.44g
|
carbs: 118.24g
- -
Sun 5th: 812 * 67%
fat: 36.06g
|
protein: 23.65g
|
carbs: 99.74g
- -
Sat 4th: 955 * 79%
fat: 58.11g
|
protein: 52.89g
|
carbs: 55.73g
- -
Fri 3rd: 879 * 73%
fat: 44.38g
|
protein: 76.44g
|
carbs: 52.44g
- -
Thu 2nd: 1297 * 107%
fat: 70.32g
|
protein: 60.42g
|
carbs: 110.10g
- -
Wed 1st: 1328 * 110%
fat: 94.84g
|
protein: 78.77g
|
carbs: 50.77g
- -
March 2020
Mon 30th: 969 * 80%
fat: 49.08g
|
protein: 90.13g
|
carbs: 42.46g
- -
Thu 26th: 483 * 40%
fat: 32.92g
|
protein: 32.42g
|
carbs: 13.66g
- -
Wed 25th: 801 * 66%
fat: 44.84g
|
protein: 77.66g
|
carbs: 23.91g
1853*  1052
Mon 23rd: 37 * 3%
fat: 2.42g
|
protein: 0.64g
|
carbs: 5.41g
- -
Wed 11th: 684 * 53%
fat: 25.02g
|
protein: 65.49g
|
carbs: 50.53g
1720*  1036
Tue 10th: 773 * 59%
fat: 20.07g
|
protein: 91.88g
|
carbs: 64.49g
1893*  1120
February 2020
Tue 25th: 997 * 77%
fat: 33.74g
|
protein: 61.70g
|
carbs: 85.77g
2745*  1748
Mon 24th: 929 * 71%
fat: 38.05g
|
protein: 45.73g
|
carbs: 105.41g
3054*  2125
Sun 23rd: 798 * 61%
fat: 28.66g
|
protein: 61.95g
|
carbs: 73.90g
- -

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