trakya5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: - - 549* -
Thu 18th: 299 * 25%
fat: 15.91g
|
protein: 15.68g
|
carbs: 19.87g
1718*  1419
Wed 17th: - - 1883* -
Tue 16th: - - 2133* -
Mon 15th: - - 1650* -
Sun 14th: - - 2065* -
Sat 13th: - - 1991* -
Fri 12th: 412 * 34%
fat: 28.53g
|
protein: 24.54g
|
carbs: 25.38g
1773*  1361
Thu 11th: - - 1855* -
Wed 10th: - - 1876* -
Tue 9th: - - 2256* -
Mon 8th: - - 1634* -
Sun 7th: - - 2310* -
Sat 6th: 250 * 21%
fat: 10.10g
|
protein: 3.46g
|
carbs: 34.65g
1685*  1435
Fri 5th: - - 1823* -
Thu 4th: - - 1956* -
Wed 3rd: - - 1897* -
Tue 2nd: - - 2102* -
Mon 1st: - - 2181* -
June 2024
Sun 30th: - - 1860* -

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