| September 2011 |
| Mon 12th: |
705 *
|
28%
|
fat: 9.72g |
| |
protein: 71.21g |
| |
carbs: 82.21g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
950 *
|
38%
|
fat: 19.00g |
| |
protein: 77.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Wed 23rd: |
1122 *
|
45%
|
fat: 18.35g |
| |
protein: 61.36g |
| |
carbs: 190.20g |
|
-
|
-
|
| Tue 22nd: |
1089 *
|
44%
|
fat: 30.32g |
| |
protein: 96.30g |
| |
carbs: 122.12g |
|
-
|
-
|
| Mon 21st: |
1692
|
68%
|
fat: 47.92g |
| |
protein: 107.85g |
| |
carbs: 217.84g |
|
-
|
-
|
| Fri 18th: |
440 *
|
18%
|
fat: 7.50g |
| |
protein: 21.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 17th: |
326 *
|
13%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 16th: |
1268
|
51%
|
fat: 26.49g |
| |
protein: 105.37g |
| |
carbs: 172.90g |
|
-
|
-
|
| Tue 15th: |
270 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 14th: |
1280
|
51%
|
fat: 27.00g |
| |
protein: 83.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 11th: |
782 *
|
31%
|
fat: 45.95g |
| |
protein: 32.80g |
| |
carbs: 56.76g |
|
-
|
-
|
| Mon 7th: |
2185 *
|
87%
|
fat: 67.75g |
| |
protein: 111.45g |
| |
carbs: 287.65g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
855 *
|
34%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
712 *
|
28%
|
fat: 17.33g |
| |
protein: 76.80g |
| |
carbs: 60.31g |
|
3783
|
 3071
|
| Mon 10th: |
782 *
|
31%
|
fat: 14.33g |
| |
protein: 77.80g |
| |
carbs: 84.31g |
|
3783
|
3001
|
| December 2010 |
| Thu 9th: |
750 *
|
30%
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 97.00g |
|
3159
|
2409
|
| Wed 8th: |
2450
|
98%
|
fat: 82.93g |
| |
protein: 165.64g |
| |
carbs: 268.24g |
|
3866
|
1416
|
| Tue 7th: |
1903
|
76%
|
fat: 58.64g |
| |
protein: 147.42g |
| |
carbs: 201.48g |
|
3783
|
1880
|
| Mon 6th: |
2866
|
115%
|
fat: 96.60g |
| |
protein: 212.43g |
| |
carbs: 310.28g |
|
3866
|
1000
|
| Sun 5th: |
2616
|
105%
|
fat: 98.67g |
| |
protein: 85.54g |
| |
carbs: 266.40g |
|
2820
|
204
|
