| July 2024 |
| Thu 4th: |
1675 *
|
66%
|
fat: 66.56g |
| |
protein: 111.10g |
| |
carbs: 155.63g |
|
-
|
-
|
| Wed 3rd: |
1820 *
|
71%
|
fat: 75.98g |
| |
protein: 119.95g |
| |
carbs: 162.34g |
|
-
|
-
|
| Tue 2nd: |
1848 *
|
72%
|
fat: 78.34g |
| |
protein: 123.62g |
| |
carbs: 158.55g |
|
-
|
-
|
| Mon 1st: |
1846 *
|
72%
|
fat: 68.85g |
| |
protein: 98.43g |
| |
carbs: 202.74g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1880 *
|
74%
|
fat: 45.58g |
| |
protein: 88.89g |
| |
carbs: 223.84g |
|
-
|
-
|
| Tue 25th: |
1782 *
|
70%
|
fat: 68.71g |
| |
protein: 100.63g |
| |
carbs: 184.63g |
|
-
|
-
|
| Mon 24th: |
1881 *
|
74%
|
fat: 55.64g |
| |
protein: 88.46g |
| |
carbs: 201.01g |
|
-
|
-
|
| Thu 20th: |
1843 *
|
72%
|
fat: 91.13g |
| |
protein: 70.57g |
| |
carbs: 181.08g |
|
-
|
-
|
| Tue 11th: |
1702 *
|
67%
|
fat: 56.92g |
| |
protein: 65.64g |
| |
carbs: 223.58g |
|
-
|
-
|
| Mon 10th: |
1849 *
|
73%
|
fat: 66.17g |
| |
protein: 70.70g |
| |
carbs: 233.70g |
|
-
|
-
|
| Tue 4th: |
278 *
|
11%
|
fat: 22.30g |
| |
protein: 18.30g |
| |
carbs: 1.30g |
|
-
|
-
|
| Mon 3rd: |
1694 *
|
66%
|
fat: 60.11g |
| |
protein: 71.00g |
| |
carbs: 215.21g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
485 *
|
19%
|
fat: 26.89g |
| |
protein: 7.63g |
| |
carbs: 56.73g |
|
-
|
-
|
| Thu 30th: |
1366 *
|
54%
|
fat: 53.28g |
| |
protein: 63.68g |
| |
carbs: 156.40g |
|
-
|
-
|
| Wed 29th: |
1179 *
|
46%
|
fat: 56.75g |
| |
protein: 32.95g |
| |
carbs: 131.27g |
|
-
|
-
|
| Tue 28th: |
2415 *
|
95%
|
fat: 97.99g |
| |
protein: 93.00g |
| |
carbs: 288.60g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
2446 *
|
96%
|
fat: 88.01g |
| |
protein: 145.42g |
| |
carbs: 267.92g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1922 *
|
107%
|
fat: 31.24g |
| |
protein: 110.26g |
| |
carbs: 309.04g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1978 *
|
110%
|
fat: 62.18g |
| |
protein: 109.75g |
| |
carbs: 236.54g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1953 *
|
108%
|
fat: 51.82g |
| |
protein: 130.79g |
| |
carbs: 182.41g |
|
-
|
-
|
