| July 2024 |
| Fri 12th: |
2194 *
|
122%
|
fat: 114.74g |
| |
protein: 130.28g |
| |
carbs: 146.83g |
|
49*
|
 2145
|
| Thu 11th: |
1298 *
|
72%
|
fat: 64.91g |
| |
protein: 35.06g |
| |
carbs: 140.82g |
|
59*
|
1239
|
| Wed 10th: |
1493 *
|
83%
|
fat: 77.44g |
| |
protein: 50.65g |
| |
carbs: 144.26g |
|
63*
|
1430
|
| Tue 9th: |
664 *
|
37%
|
fat: 32.05g |
| |
protein: 20.03g |
| |
carbs: 74.54g |
|
73*
|
591
|
| Mon 8th: |
1728 *
|
96%
|
fat: 89.00g |
| |
protein: 51.00g |
| |
carbs: 183.00g |
|
81*
|
1647
|
| Sun 7th: |
1603 *
|
89%
|
fat: 82.46g |
| |
protein: 60.91g |
| |
carbs: 152.20g |
|
33*
|
1570
|
| Sat 6th: |
988 *
|
55%
|
fat: 45.00g |
| |
protein: 55.00g |
| |
carbs: 97.00g |
|
47*
|
941
|
| Fri 5th: |
1279 *
|
71%
|
fat: 65.29g |
| |
protein: 62.54g |
| |
carbs: 114.51g |
|
145*
|
1134
|
| Thu 4th: |
1399 *
|
78%
|
fat: 62.04g |
| |
protein: 58.32g |
| |
carbs: 152.66g |
|
66*
|
1333
|
| Wed 3rd: |
1312 *
|
73%
|
fat: 54.06g |
| |
protein: 59.80g |
| |
carbs: 114.00g |
|
65*
|
1247
|
| Tue 2nd: |
1867 *
|
104%
|
fat: 74.73g |
| |
protein: 92.40g |
| |
carbs: 213.22g |
|
160*
|
1707
|
| Mon 1st: |
1313 *
|
73%
|
fat: 53.96g |
| |
protein: 49.65g |
| |
carbs: 160.46g |
|
69*
|
1244
|
| June 2024 |
| Sun 30th: |
1575 *
|
88%
|
fat: 63.23g |
| |
protein: 72.32g |
| |
carbs: 175.23g |
|
46*
|
1529
|
| Sat 29th: |
1216 *
|
68%
|
fat: 50.02g |
| |
protein: 64.41g |
| |
carbs: 121.57g |
|
140*
|
1076
|
| Fri 28th: |
1740 *
|
97%
|
fat: 76.82g |
| |
protein: 94.46g |
| |
carbs: 147.79g |
|
76*
|
1664
|
| Thu 27th: |
1622 *
|
90%
|
fat: 61.77g |
| |
protein: 44.67g |
| |
carbs: 218.23g |
|
56*
|
1566
|
| Wed 26th: |
1477 *
|
82%
|
fat: 84.15g |
| |
protein: 113.93g |
| |
carbs: 58.29g |
|
135*
|
1342
|
| Tue 25th: |
1292 *
|
72%
|
fat: 49.88g |
| |
protein: 67.56g |
| |
carbs: 134.26g |
|
152*
|
1140
|
| Mon 24th: |
2063 *
|
115%
|
fat: 79.22g |
| |
protein: 67.92g |
| |
carbs: 272.09g |
|
107*
|
1956
|
| Sun 23rd: |
1228 *
|
68%
|
fat: 58.83g |
| |
protein: 43.99g |
| |
carbs: 136.40g |
|
164*
|
1064
|
