| June 2024 |
| Mon 17th: |
315 *
|
21%
|
fat: 21.95g |
| |
protein: 14.27g |
| |
carbs: 14.28g |
|
-
|
-
|
| Sat 8th: |
275 *
|
18%
|
fat: 6.09g |
| |
protein: 15.34g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 7th: |
449 *
|
30%
|
fat: 15.40g |
| |
protein: 48.53g |
| |
carbs: 27.84g |
|
-
|
-
|
| Thu 6th: |
1209 *
|
81%
|
fat: 38.27g |
| |
protein: 111.19g |
| |
carbs: 99.99g |
|
-
|
-
|
| Wed 5th: |
1489 *
|
99%
|
fat: 49.04g |
| |
protein: 154.11g |
| |
carbs: 103.04g |
|
-
|
-
|
| Mon 3rd: |
900 *
|
60%
|
fat: 19.03g |
| |
protein: 76.85g |
| |
carbs: 101.32g |
|
-
|
-
|
| Sun 2nd: |
842 *
|
56%
|
fat: 32.37g |
| |
protein: 90.43g |
| |
carbs: 44.37g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
160 *
|
11%
|
fat: 11.00g |
| |
protein: 3.20g |
| |
carbs: 3.50g |
|
-
|
-
|
| Thu 30th: |
514 *
|
34%
|
fat: 18.84g |
| |
protein: 30.59g |
| |
carbs: 54.42g |
|
-
|
-
|
| Wed 29th: |
1417 *
|
94%
|
fat: 37.07g |
| |
protein: 128.55g |
| |
carbs: 139.69g |
|
-
|
-
|
| Tue 28th: |
1535 *
|
102%
|
fat: 39.09g |
| |
protein: 123.35g |
| |
carbs: 168.58g |
|
-
|
-
|
| Mon 27th: |
1296 *
|
86%
|
fat: 28.77g |
| |
protein: 119.54g |
| |
carbs: 135.64g |
|
-
|
-
|
| Fri 3rd: |
1327 *
|
88%
|
fat: 65.16g |
| |
protein: 56.80g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 2nd: |
1580 *
|
105%
|
fat: 94.25g |
| |
protein: 55.34g |
| |
carbs: 127.80g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
504 *
|
34%
|
fat: 21.35g |
| |
protein: 40.77g |
| |
carbs: 34.65g |
|
-
|
-
|
| Fri 1st: |
635 *
|
42%
|
fat: 25.84g |
| |
protein: 73.15g |
| |
carbs: 30.00g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
1076 *
|
72%
|
fat: 36.14g |
| |
protein: 83.42g |
| |
carbs: 100.76g |
|
-
|
-
|
| Tue 20th: |
1136 *
|
76%
|
fat: 38.63g |
| |
protein: 107.13g |
| |
carbs: 88.90g |
|
-
|
-
|
| Mon 19th: |
1146 *
|
76%
|
fat: 40.26g |
| |
protein: 100.57g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sun 18th: |
1094 *
|
73%
|
fat: 36.51g |
| |
protein: 67.42g |
| |
carbs: 109.13g |
|
-
|
-
|
