| July 2024 |
| Sun 14th: |
-
|
-
|
|
2*
|
-
|
| Sat 13th: |
2647 *
|
108%
|
fat: 77.12g |
| |
protein: 190.88g |
| |
carbs: 273.75g |
|
167*
|
 2480
|
| Fri 12th: |
2533 *
|
103%
|
fat: 68.49g |
| |
protein: 196.91g |
| |
carbs: 277.01g |
|
144*
|
2389
|
| Thu 11th: |
1921 *
|
78%
|
fat: 50.57g |
| |
protein: 152.31g |
| |
carbs: 210.97g |
|
316*
|
1605
|
| Wed 10th: |
2445 *
|
100%
|
fat: 77.58g |
| |
protein: 183.86g |
| |
carbs: 250.49g |
|
187*
|
2258
|
| Tue 9th: |
-
|
-
|
|
114*
|
-
|
| Mon 8th: |
2394 *
|
98%
|
fat: 74.52g |
| |
protein: 174.88g |
| |
carbs: 248.49g |
|
72*
|
2322
|
| Sun 7th: |
-
|
-
|
|
204*
|
-
|
| Sat 6th: |
2478 *
|
101%
|
fat: 76.23g |
| |
protein: 183.12g |
| |
carbs: 259.36g |
|
277*
|
2201
|
| Fri 5th: |
2537 *
|
104%
|
fat: 77.57g |
| |
protein: 201.72g |
| |
carbs: 260.40g |
|
212*
|
2325
|
| Thu 4th: |
2531 *
|
103%
|
fat: 81.48g |
| |
protein: 191.83g |
| |
carbs: 248.73g |
|
162*
|
2369
|
| Wed 3rd: |
2575 *
|
105%
|
fat: 81.84g |
| |
protein: 192.91g |
| |
carbs: 258.17g |
|
158*
|
2417
|
| Tue 2nd: |
2544 *
|
104%
|
fat: 74.66g |
| |
protein: 198.60g |
| |
carbs: 261.99g |
|
177*
|
2367
|
| Mon 1st: |
2255 *
|
92%
|
fat: 60.74g |
| |
protein: 181.51g |
| |
carbs: 235.84g |
|
301*
|
1954
|
| June 2024 |
| Sun 30th: |
698 *
|
28%
|
fat: 20.39g |
| |
protein: 56.69g |
| |
carbs: 71.95g |
|
91*
|
607
|
| Sat 29th: |
705 *
|
29%
|
fat: 26.85g |
| |
protein: 47.15g |
| |
carbs: 69.49g |
|
221*
|
484
|
| Fri 28th: |
-
|
-
|
|
296*
|
-
|
| Thu 27th: |
2253 *
|
92%
|
fat: 47.77g |
| |
protein: 197.99g |
| |
carbs: 248.80g |
|
237*
|
2016
|
| Wed 26th: |
2443 *
|
100%
|
fat: 73.39g |
| |
protein: 187.95g |
| |
carbs: 247.08g |
|
242*
|
2201
|
| Tue 25th: |
2386 *
|
97%
|
fat: 74.98g |
| |
protein: 200.71g |
| |
carbs: 211.82g |
|
336*
|
2050
|
