| July 2024 |
| Thu 18th: |
444 *
|
26%
|
fat: 16.59g |
| |
protein: 25.83g |
| |
carbs: 46.63g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
406 *
|
24%
|
fat: 12.49g |
| |
protein: 13.85g |
| |
carbs: 59.28g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
767 *
|
45%
|
fat: 36.28g |
| |
protein: 21.05g |
| |
carbs: 96.06g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
402 *
|
24%
|
fat: 15.27g |
| |
protein: 7.72g |
| |
carbs: 59.64g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
860 *
|
51%
|
fat: 36.06g |
| |
protein: 20.20g |
| |
carbs: 116.72g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
1143 *
|
67%
|
fat: 54.17g |
| |
protein: 74.83g |
| |
carbs: 83.32g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
1356 *
|
80%
|
fat: 56.41g |
| |
protein: 77.45g |
| |
carbs: 107.27g |
|
-
|
-
|
| Wed 15th: |
780 *
|
46%
|
fat: 39.42g |
| |
protein: 27.86g |
| |
carbs: 80.87g |
|
-
|
-
|
| Tue 14th: |
1024 *
|
60%
|
fat: 39.05g |
| |
protein: 31.49g |
| |
carbs: 141.35g |
|
-
|
-
|
| Tue 7th: |
717 *
|
42%
|
fat: 35.12g |
| |
protein: 30.78g |
| |
carbs: 70.57g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
1246 *
|
73%
|
fat: 54.51g |
| |
protein: 30.82g |
| |
carbs: 161.32g |
|
-
|
-
|
| Mon 6th: |
916 *
|
54%
|
fat: 28.47g |
| |
protein: 11.39g |
| |
carbs: 163.91g |
|
-
|
-
|
| Sat 4th: |
347 *
|
20%
|
fat: 13.21g |
| |
protein: 11.75g |
| |
carbs: 48.97g |
|
-
|
-
|
| Fri 3rd: |
851 *
|
50%
|
fat: 24.74g |
| |
protein: 25.36g |
| |
carbs: 134.06g |
|
-
|
-
|
| Thu 2nd: |
603
|
35%
|
fat: 41.21g |
| |
protein: 13.38g |
| |
carbs: 53.21g |
|
-
|
-
|
| January 2023 |
| Fri 13th: |
458 *
|
27%
|
fat: 2.98g |
| |
protein: 29.92g |
| |
carbs: 78.91g |
|
-
|
-
|
| Mon 9th: |
803 *
|
47%
|
fat: 30.34g |
| |
protein: 34.89g |
| |
carbs: 99.22g |
|
-
|
-
|
| Sun 8th: |
215 *
|
13%
|
fat: 3.09g |
| |
protein: 2.57g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sat 7th: |
568 *
|
33%
|
fat: 14.25g |
| |
protein: 22.81g |
| |
carbs: 89.36g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
460 *
|
27%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
