Olessja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1229 * 61%
fat: 79.07g
|
protein: 95.97g
|
carbs: 26.53g
313*  916
Wed 11th: - - 335* -
Tue 10th: 1720 * 86%
fat: 63.57g
|
protein: 144.74g
|
carbs: 125.04g
549*  1171
Mon 9th: - - 414* -
Sun 8th: - - 193* -
Sat 7th: - - 356* -
Fri 6th: - - 208* -
Thu 5th: 350 * 18%
fat: 4.97g
|
protein: 49.78g
|
carbs: 24.68g
217*  133
Wed 4th: 753 * 38%
fat: 38.20g
|
protein: 70.80g
|
carbs: 26.57g
292*  461
Tue 3rd: - - 225* -
Mon 2nd: - - 314* -
Sun 1st: - - 295* -
August 2024
Sat 31st: - - 414* -
Fri 30th: - - 428* -
Thu 29th: 1590 * 80%
fat: 74.90g
|
protein: 150.13g
|
carbs: 68.80g
73*  1517
Wed 28th: - - 84* -
Tue 27th: - - 125* -
Mon 26th: - - 219* -
Sun 25th: - - 352* -
Sat 24th: 968 * 48%
fat: 39.41g
|
protein: 105.11g
|
carbs: 44.17g
668*  300

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