| July 2023 |
| Fri 14th: |
466 *
|
32%
|
fat: 13.02g |
| |
protein: 15.92g |
| |
carbs: 65.99g |
|
-
|
-
|
| Sun 2nd: |
970 *
|
68%
|
fat: 42.61g |
| |
protein: 78.33g |
| |
carbs: 74.68g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1078 *
|
75%
|
fat: 45.29g |
| |
protein: 69.54g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sat 24th: |
1417 *
|
99%
|
fat: 45.15g |
| |
protein: 92.32g |
| |
carbs: 152.37g |
|
-
|
-
|
| Tue 20th: |
1271 *
|
89%
|
fat: 46.44g |
| |
protein: 89.66g |
| |
carbs: 124.30g |
|
-
|
-
|
| Tue 13th: |
1513 *
|
105%
|
fat: 44.97g |
| |
protein: 63.58g |
| |
carbs: 213.90g |
|
-
|
-
|
| Mon 12th: |
1267 *
|
88%
|
fat: 36.21g |
| |
protein: 75.50g |
| |
carbs: 159.12g |
|
-
|
-
|
| Sun 11th: |
1705 *
|
119%
|
fat: 74.71g |
| |
protein: 88.14g |
| |
carbs: 171.53g |
|
-
|
-
|
| Fri 9th: |
1456 *
|
101%
|
fat: 39.47g |
| |
protein: 86.28g |
| |
carbs: 190.63g |
|
-
|
-
|
| Tue 6th: |
1464 *
|
102%
|
fat: 57.37g |
| |
protein: 85.40g |
| |
carbs: 145.94g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
431 *
|
30%
|
fat: 10.94g |
| |
protein: 14.70g |
| |
carbs: 62.74g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1455 *
|
101%
|
fat: 45.05g |
| |
protein: 89.48g |
| |
carbs: 175.07g |
|
-
|
-
|
| Fri 28th: |
1469 *
|
102%
|
fat: 60.58g |
| |
protein: 88.75g |
| |
carbs: 136.72g |
|
-
|
-
|
| Thu 27th: |
1269 *
|
88%
|
fat: 41.85g |
| |
protein: 89.18g |
| |
carbs: 130.33g |
|
-
|
-
|
| Tue 25th: |
852 *
|
59%
|
fat: 31.91g |
| |
protein: 78.98g |
| |
carbs: 59.32g |
|
-
|
-
|
| Thu 20th: |
409 *
|
28%
|
fat: 15.10g |
| |
protein: 38.80g |
| |
carbs: 27.60g |
|
-
|
-
|
| Tue 18th: |
726 *
|
51%
|
fat: 19.27g |
| |
protein: 26.10g |
| |
carbs: 111.69g |
|
-
|
-
|
| Fri 14th: |
552 *
|
38%
|
fat: 30.73g |
| |
protein: 17.93g |
| |
carbs: 49.70g |
|
-
|
-
|
| Fri 7th: |
1202 *
|
84%
|
fat: 45.86g |
| |
protein: 81.27g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 6th: |
1392 *
|
97%
|
fat: 42.48g |
| |
protein: 91.37g |
| |
carbs: 158.61g |
|
-
|
-
|
