| January 2021 |
| Mon 18th: |
592 *
|
49%
|
fat: 12.99g |
| |
protein: 45.38g |
| |
carbs: 71.10g |
|
-
|
-
|
| Sat 16th: |
1920 *
|
160%
|
fat: 47.84g |
| |
protein: 68.56g |
| |
carbs: 300.64g |
|
-
|
-
|
| Fri 15th: |
1075 *
|
90%
|
fat: 45.11g |
| |
protein: 41.48g |
| |
carbs: 129.52g |
|
2118*
|
 1043
|
| Thu 14th: |
1075 *
|
90%
|
fat: 38.07g |
| |
protein: 124.73g |
| |
carbs: 50.41g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
1113 *
|
93%
|
fat: 57.64g |
| |
protein: 43.29g |
| |
carbs: 103.44g |
|
-
|
-
|
| Mon 15th: |
1086 *
|
90%
|
fat: 59.08g |
| |
protein: 51.87g |
| |
carbs: 77.24g |
|
-
|
-
|
| Fri 12th: |
757 *
|
63%
|
fat: 34.52g |
| |
protein: 46.02g |
| |
carbs: 64.79g |
|
-
|
-
|
| Thu 11th: |
1006 *
|
84%
|
fat: 30.65g |
| |
protein: 51.83g |
| |
carbs: 130.06g |
|
-
|
-
|
| Wed 10th: |
739 *
|
62%
|
fat: 32.50g |
| |
protein: 35.39g |
| |
carbs: 75.37g |
|
-
|
-
|
| Tue 9th: |
1064 *
|
89%
|
fat: 42.00g |
| |
protein: 37.48g |
| |
carbs: 132.51g |
|
-
|
-
|
| Mon 8th: |
708 *
|
59%
|
fat: 35.93g |
| |
protein: 36.64g |
| |
carbs: 57.47g |
|
-
|
-
|
| Sun 7th: |
864 *
|
72%
|
fat: 45.76g |
| |
protein: 25.52g |
| |
carbs: 93.34g |
|
-
|
-
|
| Sat 6th: |
1041 *
|
69%
|
fat: 44.04g |
| |
protein: 64.97g |
| |
carbs: 93.50g |
|
-
|
-
|
| June 2019 |
| Thu 6th: |
645 *
|
43%
|
fat: 10.02g |
| |
protein: 32.05g |
| |
carbs: 110.46g |
|
-
|
-
|
| Sat 1st: |
868 *
|
58%
|
fat: 38.20g |
| |
protein: 31.30g |
| |
carbs: 100.00g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
734 *
|
49%
|
fat: 33.72g |
| |
protein: 47.15g |
| |
carbs: 58.81g |
|
-
|
-
|
| Tue 21st: |
774 *
|
52%
|
fat: 36.22g |
| |
protein: 60.75g |
| |
carbs: 47.63g |
|
2233*
|
1459
|
| Mon 20th: |
1063 *
|
71%
|
fat: 57.05g |
| |
protein: 59.92g |
| |
carbs: 77.75g |
|
-
|
-
|
| Wed 15th: |
466 *
|
31%
|
fat: 15.90g |
| |
protein: 33.04g |
| |
carbs: 44.67g |
|
-
|
-
|
| Mon 13th: |
682 *
|
45%
|
fat: 33.04g |
| |
protein: 27.77g |
| |
carbs: 68.70g |
|
2061*
|
1379
|
