| September 2014 |
| Tue 30th: |
552 *
|
24%
|
fat: 18.23g |
| |
protein: 10.36g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 29th: |
750 *
|
33%
|
fat: 22.05g |
| |
protein: 43.52g |
| |
carbs: 104.65g |
|
-
|
-
|
| Sat 27th: |
446 *
|
19%
|
fat: 12.91g |
| |
protein: 19.26g |
| |
carbs: 61.70g |
|
-
|
-
|
| Fri 26th: |
1738
|
76%
|
fat: 51.93g |
| |
protein: 100.18g |
| |
carbs: 226.84g |
|
2514*
|
 776
|
| Thu 25th: |
1530
|
67%
|
fat: 62.82g |
| |
protein: 58.13g |
| |
carbs: 178.23g |
|
-
|
-
|
| Wed 24th: |
1189
|
52%
|
fat: 51.03g |
| |
protein: 56.28g |
| |
carbs: 159.48g |
|
2265
|
1076
|
| Tue 23rd: |
1379 *
|
60%
|
fat: 45.27g |
| |
protein: 66.86g |
| |
carbs: 173.25g |
|
2878
|
1499
|
| Mon 22nd: |
1037
|
45%
|
fat: 29.27g |
| |
protein: 50.52g |
| |
carbs: 153.88g |
|
2333*
|
1296
|
| Sun 21st: |
1422 *
|
62%
|
fat: 55.45g |
| |
protein: 92.14g |
| |
carbs: 134.60g |
|
-
|
-
|
| Sat 20th: |
1005
|
44%
|
fat: 45.85g |
| |
protein: 62.76g |
| |
carbs: 95.64g |
|
-
|
-
|
| Thu 18th: |
402 *
|
17%
|
fat: 18.69g |
| |
protein: 10.84g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 17th: |
219
|
10%
|
fat: 7.79g |
| |
protein: 10.02g |
| |
carbs: 33.24g |
|
-
|
-
|
| Tue 16th: |
536
|
23%
|
fat: 8.37g |
| |
protein: 13.19g |
| |
carbs: 115.56g |
|
-
|
-
|
| Mon 15th: |
780
|
34%
|
fat: 24.57g |
| |
protein: 40.46g |
| |
carbs: 103.96g |
|
2159*
|
1379
|
| Sun 14th: |
1176
|
51%
|
fat: 31.31g |
| |
protein: 75.19g |
| |
carbs: 162.62g |
|
-
|
-
|
| Sat 13th: |
1570
|
68%
|
fat: 60.70g |
| |
protein: 74.97g |
| |
carbs: 208.36g |
|
2562*
|
992
|
| Fri 12th: |
1302
|
57%
|
fat: 61.11g |
| |
protein: 37.95g |
| |
carbs: 157.04g |
|
2565
|
1263
|
| Thu 11th: |
979
|
43%
|
fat: 49.99g |
| |
protein: 21.23g |
| |
carbs: 122.11g |
|
2521*
|
1542
|
| Wed 10th: |
1334
|
58%
|
fat: 79.50g |
| |
protein: 56.00g |
| |
carbs: 109.89g |
|
2303*
|
969
|
| Tue 9th: |
1415
|
62%
|
fat: 54.81g |
| |
protein: 44.67g |
| |
carbs: 197.68g |
|
2634
|
1219
|
