| November 2009 |
| Wed 11th: |
1533 *
|
85%
|
fat: 49.12g |
| |
protein: 88.04g |
| |
carbs: 197.12g |
|
2322*
|
 789
|
| Tue 10th: |
1352 *
|
75%
|
fat: 55.68g |
| |
protein: 92.70g |
| |
carbs: 126.30g |
|
1948*
|
596
|
| Mon 9th: |
1315 *
|
73%
|
fat: 59.92g |
| |
protein: 98.14g |
| |
carbs: 104.19g |
|
2216*
|
901
|
| Sun 8th: |
1212
|
67%
|
fat: 30.98g |
| |
protein: 45.06g |
| |
carbs: 201.30g |
|
2096
|
884
|
| Wed 4th: |
1130 *
|
63%
|
fat: 50.93g |
| |
protein: 76.59g |
| |
carbs: 105.09g |
|
2270*
|
1140
|
| Tue 3rd: |
970 *
|
54%
|
fat: 16.16g |
| |
protein: 56.68g |
| |
carbs: 157.67g |
|
2109*
|
1139
|
| October 2009 |
| Fri 30th: |
721
|
40%
|
fat: 15.41g |
| |
protein: 45.14g |
| |
carbs: 111.93g |
|
2181*
|
1460
|
| Thu 29th: |
898 *
|
50%
|
fat: 25.24g |
| |
protein: 49.55g |
| |
carbs: 128.70g |
|
-
|
-
|
| Wed 28th: |
308 *
|
17%
|
fat: 1.24g |
| |
protein: 13.55g |
| |
carbs: 68.70g |
|
-
|
-
|
| Tue 27th: |
1286
|
71%
|
fat: 24.64g |
| |
protein: 69.75g |
| |
carbs: 204.40g |
|
1988
|
702
|
| Mon 26th: |
1715
|
95%
|
fat: 48.01g |
| |
protein: 95.16g |
| |
carbs: 183.20g |
|
2002
|
287
|
| Sun 25th: |
1380 *
|
77%
|
fat: 38.91g |
| |
protein: 91.14g |
| |
carbs: 179.17g |
|
2309*
|
929
|
| Sat 24th: |
1370 *
|
76%
|
fat: 27.17g |
| |
protein: 90.68g |
| |
carbs: 211.91g |
|
2040*
|
670
|
| Fri 23rd: |
1302 *
|
72%
|
fat: 62.48g |
| |
protein: 52.90g |
| |
carbs: 102.92g |
|
2081*
|
779
|
| Thu 22nd: |
1172 *
|
65%
|
fat: 29.19g |
| |
protein: 38.30g |
| |
carbs: 202.32g |
|
2065*
|
893
|
| Wed 21st: |
1228 *
|
68%
|
fat: 31.76g |
| |
protein: 61.00g |
| |
carbs: 185.59g |
|
2000*
|
772
|
| Tue 20th: |
969 *
|
54%
|
fat: 23.57g |
| |
protein: 63.25g |
| |
carbs: 139.89g |
|
2000*
|
1031
|
| Mon 19th: |
1403 *
|
78%
|
fat: 53.22g |
| |
protein: 95.06g |
| |
carbs: 149.78g |
|
2350*
|
947
|
| Sun 18th: |
1238 *
|
-
|
fat: 34.19g |
| |
protein: 64.25g |
| |
carbs: 179.74g |
|
2256*
|
1018
|
| Sat 17th: |
1258 *
|
-
|
fat: 39.76g |
| |
protein: 53.88g |
| |
carbs: 188.12g |
|
2012*
|
754
|
