| September 2024 |
| Sun 22nd: |
877 *
|
88%
|
fat: 55.25g |
| |
protein: 66.54g |
| |
carbs: 19.27g |
|
-
|
-
|
| Sat 21st: |
1047 *
|
105%
|
fat: 45.40g |
| |
protein: 57.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 20th: |
617 *
|
62%
|
fat: 25.83g |
| |
protein: 61.31g |
| |
carbs: 27.28g |
|
-
|
-
|
| Thu 19th: |
839 *
|
84%
|
fat: 43.27g |
| |
protein: 50.68g |
| |
carbs: 52.26g |
|
-
|
-
|
| Wed 18th: |
1055 *
|
106%
|
fat: 45.30g |
| |
protein: 104.00g |
| |
carbs: 47.70g |
|
-
|
-
|
| Tue 17th: |
1000 *
|
100%
|
fat: 67.14g |
| |
protein: 67.23g |
| |
carbs: 24.98g |
|
-
|
-
|
| Mon 16th: |
1012 *
|
101%
|
fat: 46.88g |
| |
protein: 52.49g |
| |
carbs: 90.41g |
|
1501*
|
 489
|
| Sun 15th: |
1123 *
|
112%
|
fat: 65.64g |
| |
protein: 83.95g |
| |
carbs: 47.12g |
|
1994*
|
871
|
| Sat 14th: |
1107 *
|
111%
|
fat: 61.32g |
| |
protein: 64.26g |
| |
carbs: 72.56g |
|
2359*
|
1252
|
| Fri 13th: |
1065 *
|
106%
|
fat: 35.19g |
| |
protein: 70.98g |
| |
carbs: 59.88g |
|
1753*
|
688
|
| Thu 12th: |
1185 *
|
118%
|
fat: 44.28g |
| |
protein: 40.73g |
| |
carbs: 150.19g |
|
1816*
|
631
|
| Wed 11th: |
1239 *
|
124%
|
fat: 60.64g |
| |
protein: 78.80g |
| |
carbs: 94.46g |
|
1734*
|
495
|
| Tue 10th: |
988 *
|
99%
|
fat: 57.22g |
| |
protein: 59.24g |
| |
carbs: 49.10g |
|
2335*
|
1347
|
| Mon 9th: |
997 *
|
100%
|
fat: 66.71g |
| |
protein: 41.78g |
| |
carbs: 51.29g |
|
1802*
|
805
|
| Sun 8th: |
1818 *
|
182%
|
fat: 84.49g |
| |
protein: 74.05g |
| |
carbs: 179.26g |
|
1778*
|
 40
|
| Sat 7th: |
1104 *
|
110%
|
fat: 46.39g |
| |
protein: 86.34g |
| |
carbs: 52.72g |
|
2186*
|
1082
|
| Fri 6th: |
1006 *
|
101%
|
fat: 44.93g |
| |
protein: 79.60g |
| |
carbs: 54.14g |
|
1737*
|
731
|
| Thu 5th: |
1180 *
|
118%
|
fat: 54.84g |
| |
protein: 60.79g |
| |
carbs: 105.75g |
|
1791*
|
611
|
| Wed 4th: |
1024 *
|
102%
|
fat: 46.20g |
| |
protein: 66.20g |
| |
carbs: 61.70g |
|
1819*
|
795
|
| Tue 3rd: |
1123 *
|
112%
|
fat: 58.86g |
| |
protein: 61.29g |
| |
carbs: 62.19g |
|
2351*
|
1228
|
