| Daily Average: |
Exercise: 1913kcal |
|
Food: 1105kcal |
(Fat: 53.66g, Protein: 68.06g, Carbs: 72.71g) |
| Monthly Total: |
Exercise: 30604kcal |
|
Food: 24302kcal |
(Fat: 1180.41g, Protein: 1497.43g, Carbs: 1599.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -246 |
|
2
|
Net -506 |
|
3
|
Net -1228 |
|
4
|
Net -795 |
|
5
|
Net -611 |
|
6
|
Net -731 |
|
7
|
Net -1082 |
|
8
 |
Net 40 |
|
9
|
Net -805 |
|
10
|
Net -1347 |
|
11
|
Net -495 |
|
12
|
Net -631 |
|
13
|
Net -688 |
|
14
|
Net -1252 |
|
15
|
Net -871 |
|
16
|
Net -489 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1105 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
|
|
* Based on keto_danny's RDI of 1000 calories (03 Jul 24)
|
