| October 2014 |
| Sat 4th: |
-
|
-
|
|
1613*
|
-
|
| September 2014 |
| Wed 24th: |
653 *
|
33%
|
fat: 32.75g |
| |
protein: 16.75g |
| |
carbs: 74.75g |
|
-
|
-
|
| Thu 18th: |
466 *
|
23%
|
fat: 14.61g |
| |
protein: 27.04g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 17th: |
1158 *
|
58%
|
fat: 44.30g |
| |
protein: 42.84g |
| |
carbs: 151.52g |
|
-
|
-
|
| Tue 16th: |
1488 *
|
74%
|
fat: 47.83g |
| |
protein: 77.27g |
| |
carbs: 198.83g |
|
-
|
-
|
| Mon 15th: |
1156 *
|
58%
|
fat: 32.71g |
| |
protein: 31.03g |
| |
carbs: 196.03g |
|
-
|
-
|
| Sun 14th: |
1330 *
|
66%
|
fat: 55.67g |
| |
protein: 57.29g |
| |
carbs: 152.24g |
|
-
|
-
|
| Sat 13th: |
752 *
|
38%
|
fat: 21.08g |
| |
protein: 21.35g |
| |
carbs: 120.29g |
|
-
|
-
|
| Thu 11th: |
659 *
|
33%
|
fat: 27.11g |
| |
protein: 34.51g |
| |
carbs: 69.62g |
|
-
|
-
|
| Wed 10th: |
2805 *
|
140%
|
fat: 120.74g |
| |
protein: 115.48g |
| |
carbs: 314.57g |
|
-
|
-
|
| Tue 9th: |
737 *
|
37%
|
fat: 30.01g |
| |
protein: 31.02g |
| |
carbs: 90.90g |
|
-
|
-
|
| Mon 8th: |
1266 *
|
63%
|
fat: 41.26g |
| |
protein: 66.94g |
| |
carbs: 157.63g |
|
-
|
-
|
| Sun 7th: |
1484 *
|
74%
|
fat: 68.67g |
| |
protein: 56.24g |
| |
carbs: 168.30g |
|
-
|
-
|
| Fri 5th: |
1699 *
|
85%
|
fat: 86.25g |
| |
protein: 58.87g |
| |
carbs: 177.32g |
|
-
|
-
|
| Thu 4th: |
425 *
|
21%
|
fat: 19.25g |
| |
protein: 10.75g |
| |
carbs: 51.17g |
|
-
|
-
|
| Wed 3rd: |
1153 *
|
58%
|
fat: 37.40g |
| |
protein: 63.45g |
| |
carbs: 136.72g |
|
-
|
-
|
| Tue 2nd: |
129 *
|
6%
|
fat: 2.25g |
| |
protein: 3.75g |
| |
carbs: 24.73g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
542 *
|
27%
|
fat: 11.10g |
| |
protein: 21.72g |
| |
carbs: 88.55g |
|
-
|
-
|
| Wed 27th: |
1519 *
|
76%
|
fat: 49.91g |
| |
protein: 48.56g |
| |
carbs: 147.56g |
|
-
|
-
|
| Tue 26th: |
2205 *
|
110%
|
fat: 112.04g |
| |
protein: 85.19g |
| |
carbs: 219.55g |
|
1793*
|
 412
|
| Mon 25th: |
1538 *
|
77%
|
fat: 61.26g |
| |
protein: 61.07g |
| |
carbs: 189.38g |
|
-
|
-
|
