kmhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 723 * 48%
fat: 48.46g
|
protein: 35.75g
|
carbs: 40.16g
- -
July 2024
Wed 31st: 2800 * 187%
fat: 110.82g
|
protein: 152.29g
|
carbs: 312.09g
- -
Thu 11th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.00g
- -
Wed 10th: 1435 * 96%
fat: 70.78g
|
protein: 56.26g
|
carbs: 111.56g
2147*  712
Fri 5th: 290 * 19%
fat: 3.56g
|
protein: 5.44g
|
carbs: 57.26g
- -
Wed 3rd: 327 * 22%
fat: 16.05g
|
protein: 10.78g
|
carbs: 39.50g
- -
Mon 1st: 1142 * 76%
fat: 68.88g
|
protein: 51.19g
|
carbs: 79.43g
2017*  875
January 2024
Mon 1st: 978 * 65%
fat: 29.65g
|
protein: 29.37g
|
carbs: 94.73g
- -
July 2023
Fri 14th: 515 * 34%
fat: 20.61g
|
protein: 32.11g
|
carbs: 48.86g
- -
April 2023
Wed 26th: 527 * 35%
fat: 28.44g
|
protein: 20.14g
|
carbs: 50.75g
- -
Tue 4th: 602 * 40%
fat: 31.64g
|
protein: 37.85g
|
carbs: 40.00g
- -
March 2023
Wed 8th: 1221 * 81%
fat: 35.93g
|
protein: 70.76g
|
carbs: 151.72g
- -
August 2022
Fri 5th: 702 * 47%
fat: 21.64g
|
protein: 29.85g
|
carbs: 102.00g
- -
December 2021
Sat 4th: 693 * 46%
fat: 41.52g
|
protein: 47.88g
|
carbs: 40.65g
- -
August 2021
Thu 5th: 729 * 49%
fat: 26.40g
|
protein: 41.89g
|
carbs: 79.86g
- -
July 2021
Fri 30th: 194 * 13%
fat: 3.19g
|
protein: 16.14g
|
carbs: 24.00g
- -
Thu 29th: 1141 * 76%
fat: 55.59g
|
protein: 43.13g
|
carbs: 110.63g
- -
Tue 27th: 624 * 42%
fat: 37.69g
|
protein: 26.14g
|
carbs: 51.00g
- -
June 2021
Mon 21st: 69 * 5%
fat: 3.19g
|
protein: 1.14g
|
carbs: 10.00g
- -
Wed 9th: 681 * 45%
fat: 35.53g
|
protein: 31.25g
|
carbs: 55.00g
- -

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