| August 2010 |
| Wed 25th: |
1041 *
|
104%
|
fat: 19.39g |
| |
protein: 38.74g |
| |
carbs: 184.23g |
|
1513*
|
 472
|
| December 2009 |
| Tue 1st: |
964 *
|
96%
|
fat: 40.60g |
| |
protein: 42.84g |
| |
carbs: 108.10g |
|
-
|
-
|
| November 2009 |
| Thu 26th: |
918 *
|
92%
|
fat: 55.97g |
| |
protein: 31.19g |
| |
carbs: 76.17g |
|
-
|
-
|
| Tue 24th: |
125 *
|
12%
|
fat: 7.26g |
| |
protein: 7.26g |
| |
carbs: 7.92g |
|
-
|
-
|
| Sat 21st: |
438 *
|
44%
|
fat: 15.25g |
| |
protein: 8.00g |
| |
carbs: 66.75g |
|
-
|
-
|
| Fri 20th: |
874 *
|
87%
|
fat: 38.13g |
| |
protein: 34.85g |
| |
carbs: 96.71g |
|
-
|
-
|
| Thu 19th: |
480
|
48%
|
fat: 8.25g |
| |
protein: 14.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| Wed 18th: |
529 *
|
53%
|
fat: 6.63g |
| |
protein: 14.90g |
| |
carbs: 109.16g |
|
-
|
-
|
| Fri 13th: |
999 *
|
100%
|
fat: 30.60g |
| |
protein: 33.59g |
| |
carbs: 143.85g |
|
-
|
-
|
| Wed 11th: |
609 *
|
61%
|
fat: 22.60g |
| |
protein: 21.59g |
| |
carbs: 73.85g |
|
-
|
-
|
| Sun 8th: |
80 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 7th: |
330 *
|
33%
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 3rd: |
910 *
|
91%
|
fat: 32.50g |
| |
protein: 38.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| October 2009 |
| Tue 27th: |
600 *
|
60%
|
fat: 25.32g |
| |
protein: 17.60g |
| |
carbs: 78.05g |
|
-
|
-
|
| Mon 26th: |
1260 *
|
126%
|
fat: 41.50g |
| |
protein: 43.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 20th: |
987 *
|
99%
|
fat: 26.58g |
| |
protein: 11.53g |
| |
carbs: 175.05g |
|
-
|
-
|
| Mon 19th: |
376 *
|
38%
|
fat: 18.07g |
| |
protein: 12.54g |
| |
carbs: 41.34g |
|
-
|
-
|
| Sun 18th: |
702 *
|
70%
|
fat: 50.80g |
| |
protein: 11.47g |
| |
carbs: 47.14g |
|
-
|
-
|
| Sat 17th: |
772
|
77%
|
fat: 25.08g |
| |
protein: 13.28g |
| |
carbs: 112.27g |
|
-
|
-
|
