| November 2009 |
| Mon 9th: |
1018
|
-
|
fat: 33.61g |
| |
protein: 27.02g |
| |
carbs: 151.49g |
|
-
|
-
|
| Mon 2nd: |
986 *
|
-
|
fat: 39.41g |
| |
protein: 40.22g |
| |
carbs: 125.11g |
|
-
|
-
|
| October 2009 |
| Fri 30th: |
436 *
|
-
|
fat: 12.44g |
| |
protein: 22.40g |
| |
carbs: 54.98g |
|
-
|
-
|
| Wed 28th: |
1070 *
|
-
|
fat: 72.75g |
| |
protein: 33.50g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 27th: |
740 *
|
-
|
fat: 19.59g |
| |
protein: 36.33g |
| |
carbs: 103.63g |
|
-
|
-
|
| Mon 26th: |
1303 *
|
-
|
fat: 36.53g |
| |
protein: 44.25g |
| |
carbs: 200.97g |
|
-
|
-
|
| Sun 25th: |
505
|
-
|
fat: 23.00g |
| |
protein: 43.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 23rd: |
510 *
|
-
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 21st: |
1183
|
-
|
fat: 52.95g |
| |
protein: 47.66g |
| |
carbs: 126.28g |
|
-
|
-
|
| Tue 20th: |
1293
|
-
|
fat: 42.82g |
| |
protein: 61.18g |
| |
carbs: 164.66g |
|
-
|
-
|
| Mon 19th: |
1060
|
-
|
fat: 37.61g |
| |
protein: 48.02g |
| |
carbs: 136.20g |
|
-
|
-
|
| Sun 18th: |
-
|
-
|
|
2820
|
-
|
| Sat 17th: |
970
|
-
|
fat: 20.50g |
| |
protein: 38.50g |
| |
carbs: 168.50g |
|
2770
|
 1800
|
| Fri 16th: |
1255
|
-
|
fat: 30.98g |
| |
protein: 68.93g |
| |
carbs: 170.01g |
|
-
|
-
|
