Sonny1523's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1331 * 67%
fat: 43.66g
|
protein: 124.30g
|
carbs: 113.62g
- -
Thu 1st: 1991 * 100%
fat: 56.16g
|
protein: 163.30g
|
carbs: 210.62g
- -
July 2024
Wed 31st: 1926 * 96%
fat: 56.41g
|
protein: 147.30g
|
carbs: 206.12g
- -
Tue 30th: 1986 * 99%
fat: 67.66g
|
protein: 169.80g
|
carbs: 174.62g
- -
Mon 29th: 2036 * 102%
fat: 49.16g
|
protein: 163.80g
|
carbs: 234.62g
- -
Sun 28th: 2095 * 105%
fat: 54.80g
|
protein: 166.02g
|
carbs: 230.62g
- -
Sat 27th: 2416 * 121%
fat: 72.80g
|
protein: 127.38g
|
carbs: 315.52g
- -
Fri 26th: 2066 * 103%
fat: 51.46g
|
protein: 159.32g
|
carbs: 240.74g
- -
Thu 25th: 2136 * 107%
fat: 56.16g
|
protein: 161.30g
|
carbs: 257.62g
- -
Wed 24th: 1857 * 93%
fat: 46.58g
|
protein: 166.72g
|
carbs: 191.68g
- -
Tue 23rd: 2146 * 107%
fat: 58.16g
|
protein: 165.80g
|
carbs: 256.62g
- -
Mon 22nd: 1606 * 80%
fat: 37.16g
|
protein: 149.80g
|
carbs: 174.62g
- -
Sun 21st: 1839 * 92%
fat: 42.10g
|
protein: 122.15g
|
carbs: 235.33g
- -
Sat 20th: 1314 * 66%
fat: 38.10g
|
protein: 95.15g
|
carbs: 143.33g
- -
Fri 19th: 1520 * 76%
fat: 51.30g
|
protein: 158.02g
|
carbs: 101.62g
- -
Thu 18th: 1960 * 98%
fat: 41.05g
|
protein: 187.02g
|
carbs: 200.12g
- -
Wed 17th: 1991 * 100%
fat: 48.91g
|
protein: 166.80g
|
carbs: 217.62g
- -
Tue 16th: 1946 * 97%
fat: 48.66g
|
protein: 155.80g
|
carbs: 217.62g
- -
Mon 15th: 1831 * 92%
fat: 44.16g
|
protein: 151.80g
|
carbs: 200.12g
- -
Sun 14th: 2283 * 114%
fat: 55.79g
|
protein: 182.77g
|
carbs: 257.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.