| October 2014 |
| Fri 31st: |
401 *
|
22%
|
fat: 25.50g |
| |
protein: 20.70g |
| |
carbs: 22.90g |
|
-
|
-
|
| Thu 30th: |
1257 *
|
70%
|
fat: 56.06g |
| |
protein: 62.64g |
| |
carbs: 128.19g |
|
3008*
|
 1751
|
| Wed 29th: |
865 *
|
48%
|
fat: 48.90g |
| |
protein: 42.89g |
| |
carbs: 70.41g |
|
-
|
-
|
| Tue 7th: |
1325 *
|
74%
|
fat: 45.91g |
| |
protein: 76.01g |
| |
carbs: 150.65g |
|
2882*
|
1557
|
| Thu 2nd: |
1617 *
|
90%
|
fat: 56.23g |
| |
protein: 95.71g |
| |
carbs: 186.28g |
|
-
|
-
|
| Wed 1st: |
1163 *
|
65%
|
fat: 40.15g |
| |
protein: 61.47g |
| |
carbs: 142.60g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
989 *
|
55%
|
fat: 45.88g |
| |
protein: 64.82g |
| |
carbs: 81.05g |
|
-
|
-
|
| Mon 29th: |
422 *
|
23%
|
fat: 15.87g |
| |
protein: 30.53g |
| |
carbs: 39.12g |
|
-
|
-
|
| Fri 26th: |
1327 *
|
74%
|
fat: 64.30g |
| |
protein: 78.24g |
| |
carbs: 107.60g |
|
-
|
-
|
| Thu 25th: |
896 *
|
50%
|
fat: 19.97g |
| |
protein: 49.40g |
| |
carbs: 125.75g |
|
-
|
-
|
| Wed 24th: |
1348 *
|
75%
|
fat: 38.66g |
| |
protein: 62.40g |
| |
carbs: 188.21g |
|
3052*
|
1704
|
| Tue 23rd: |
1557 *
|
86%
|
fat: 76.98g |
| |
protein: 89.99g |
| |
carbs: 122.76g |
|
-
|
-
|
| Mon 22nd: |
944 *
|
52%
|
fat: 51.21g |
| |
protein: 36.82g |
| |
carbs: 72.61g |
|
-
|
-
|
| Fri 19th: |
428 *
|
24%
|
fat: 8.60g |
| |
protein: 27.27g |
| |
carbs: 60.50g |
|
-
|
-
|
| Thu 18th: |
993 *
|
55%
|
fat: 34.84g |
| |
protein: 68.59g |
| |
carbs: 104.39g |
|
-
|
-
|
| Wed 17th: |
1707 *
|
95%
|
fat: 60.72g |
| |
protein: 81.76g |
| |
carbs: 212.92g |
|
3125*
|
1418
|
| Tue 16th: |
1400 *
|
78%
|
fat: 49.85g |
| |
protein: 72.73g |
| |
carbs: 171.76g |
|
-
|
-
|
| Mon 15th: |
1125 *
|
62%
|
fat: 28.73g |
| |
protein: 54.75g |
| |
carbs: 163.86g |
|
3112*
|
1987
|
| Sun 14th: |
1711 *
|
95%
|
fat: 28.37g |
| |
protein: 62.54g |
| |
carbs: 188.98g |
|
-
|
-
|
| Sat 13th: |
158 *
|
9%
|
fat: 10.00g |
| |
protein: 6.00g |
| |
carbs: 14.00g |
|
-
|
-
|
