| January 2016 |
| Mon 4th: |
1343 *
|
48%
|
fat: 87.18g |
| |
protein: 89.24g |
| |
carbs: 48.47g |
|
-
|
-
|
| December 2015 |
| Sun 6th: |
388 *
|
14%
|
fat: 29.85g |
| |
protein: 17.43g |
| |
carbs: 11.74g |
|
-
|
-
|
| Sat 5th: |
362 *
|
13%
|
fat: 31.73g |
| |
protein: 14.18g |
| |
carbs: 7.27g |
|
-
|
-
|
| Fri 4th: |
957 *
|
34%
|
fat: 70.91g |
| |
protein: 51.55g |
| |
carbs: 32.85g |
|
-
|
-
|
| Thu 3rd: |
1570 *
|
56%
|
fat: 115.58g |
| |
protein: 85.73g |
| |
carbs: 58.82g |
|
-
|
-
|
| Wed 2nd: |
370 *
|
13%
|
fat: 31.30g |
| |
protein: 14.69g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 1st: |
1445 *
|
52%
|
fat: 114.06g |
| |
protein: 61.53g |
| |
carbs: 34.05g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1381 *
|
49%
|
fat: 93.40g |
| |
protein: 103.77g |
| |
carbs: 27.83g |
|
-
|
-
|
| Fri 20th: |
494 *
|
18%
|
fat: 30.36g |
| |
protein: 41.15g |
| |
carbs: 16.65g |
|
-
|
-
|
| Thu 19th: |
847 *
|
30%
|
fat: 41.74g |
| |
protein: 70.54g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 18th: |
1036 *
|
37%
|
fat: 59.71g |
| |
protein: 76.09g |
| |
carbs: 47.53g |
|
-
|
-
|
| Tue 17th: |
477 *
|
17%
|
fat: 28.04g |
| |
protein: 33.48g |
| |
carbs: 23.32g |
|
-
|
-
|
| Sat 14th: |
400 *
|
14%
|
fat: 30.66g |
| |
protein: 17.40g |
| |
carbs: 13.25g |
|
-
|
-
|
| Fri 13th: |
716 *
|
26%
|
fat: 37.20g |
| |
protein: 62.88g |
| |
carbs: 32.17g |
|
-
|
-
|
| Thu 12th: |
1282 *
|
46%
|
fat: 77.56g |
| |
protein: 99.55g |
| |
carbs: 49.65g |
|
-
|
-
|
| Wed 11th: |
104 *
|
4%
|
fat: 8.49g |
| |
protein: 4.77g |
| |
carbs: 5.59g |
|
-
|
-
|
| Tue 10th: |
1263 *
|
45%
|
fat: 90.06g |
| |
protein: 86.29g |
| |
carbs: 22.62g |
|
-
|
-
|
| Mon 9th: |
1103 *
|
39%
|
fat: 85.26g |
| |
protein: 59.27g |
| |
carbs: 35.80g |
|
-
|
-
|
| Sun 8th: |
1203 *
|
43%
|
fat: 77.57g |
| |
protein: 84.01g |
| |
carbs: 54.21g |
|
-
|
-
|
| Sat 7th: |
1307 *
|
47%
|
fat: 72.56g |
| |
protein: 103.87g |
| |
carbs: 50.94g |
|
-
|
-
|
