RJTHEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 1495* -
Sat 10th: - - 2401* -
Fri 9th: - - 2595* -
Thu 8th: - - 606* -
Wed 7th: - - 62* -
Tue 6th: - - 2053* -
Mon 5th: - - 2054* -
Sun 4th: - - 2544* -
Sat 3rd: - - 2716* -
Fri 2nd: - - 821* -
July 2024
Wed 31st: - - 1529* -
Tue 30th: - - 2833* -
Mon 29th: - - 2412* -
Sun 28th: - - 2859* -
Sat 27th: - - 2881* -
Fri 26th: - - 829* -
Thu 25th: - - 420* -
Wed 24th: 486 * 25%
fat: 2.11g
|
protein: 30.20g
|
carbs: 85.02g
2244*  1758
Tue 23rd: - - 2615* -
Mon 22nd: - - 2652* -

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