ironfriend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 1st: 484 * 19%
fat: 32.00g
|
protein: 34.00g
|
carbs: 14.00g
- -
November 2017
Sat 18th: 1054 * 42%
fat: 50.00g
|
protein: 56.00g
|
carbs: 94.00g
2071  1017
Fri 17th: 1081 * 43%
fat: 45.21g
|
protein: 31.69g
|
carbs: 144.23g
- -
Thu 16th: 2029 * 90%
fat: 66.46g
|
protein: 63.96g
|
carbs: 238.57g
- -
February 2016
Wed 24th: 3909 * 156%
fat: 155.93g
|
protein: 421.94g
|
carbs: 184.95g
- -
Mon 22nd: 2429 * 97%
fat: 66.92g
|
protein: 248.38g
|
carbs: 186.74g
- -
September 2015
Mon 14th: 495 * 20%
fat: 34.00g
|
protein: 6.80g
|
carbs: 41.00g
- -
Sun 13th: 940 * 38%
fat: 25.05g
|
protein: 36.80g
|
carbs: 137.20g
4179*  3239
Sat 12th: 2489 * 106%
fat: 162.20g
|
protein: 111.30g
|
carbs: 139.85g
3015*  526
Fri 11th: 3085 131%
fat: 140.33g
|
protein: 149.46g
|
carbs: 305.26g
3814*  729
Thu 10th: 2330 99%
fat: 113.79g
|
protein: 75.86g
|
carbs: 231.95g
3814*  1484
Wed 9th: 2348 100%
fat: 84.04g
|
protein: 195.76g
|
carbs: 203.90g
3426*  1078
Tue 8th: 1704 76%
fat: 73.27g
|
protein: 78.04g
|
carbs: 183.12g
3015*  1311
Mon 7th: 2491 111%
fat: 105.25g
|
protein: 142.02g
|
carbs: 224.26g
4293*  1802
Sun 6th: 2454 102%
fat: 67.10g
|
protein: 183.07g
|
carbs: 263.27g
3713*  1259
Sat 5th: 2357 * 98%
fat: 85.19g
|
protein: 60.78g
|
carbs: 253.31g
2914*  557
Fri 4th: 2316 96%
fat: 123.72g
|
protein: 81.01g
|
carbs: 213.03g
2914*  598
Thu 3rd: 2016 92%
fat: 62.53g
|
protein: 109.51g
|
carbs: 255.43g
2859*  843
Wed 2nd: 2252 102%
fat: 78.74g
|
protein: 125.82g
|
carbs: 248.47g
3604*  1352
Tue 1st: 1848 92%
fat: 100.87g
|
protein: 77.54g
|
carbs: 164.24g
3179  1331

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