Sandypt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 26th: 781 * 39%
fat: 32.97g
|
protein: 42.50g
|
carbs: 83.50g
3237*  2456
Thu 25th: 1220 * 61%
fat: 27.71g
|
protein: 59.99g
|
carbs: 161.42g
3009*  1789
Wed 24th: 435 * 22%
fat: 9.08g
|
protein: 9.86g
|
carbs: 84.96g
2705*  2270
Tue 23rd: 841 * 42%
fat: 16.84g
|
protein: 55.87g
|
carbs: 117.77g
2705*  1864
Mon 22nd: 1035 * 52%
fat: 27.63g
|
protein: 60.32g
|
carbs: 135.83g
3009*  1974
Sun 21st: 1245 * 62%
fat: 44.60g
|
protein: 68.35g
|
carbs: 116.72g
2439*  1194
Sat 20th: 1744 * 87%
fat: 75.67g
|
protein: 84.73g
|
carbs: 178.60g
2439*  695
Fri 19th: 1163 * 58%
fat: 33.42g
|
protein: 67.33g
|
carbs: 155.55g
3221*  2058
Thu 18th: 1761 * 88%
fat: 67.18g
|
protein: 105.05g
|
carbs: 182.98g
2994*  1233
Wed 17th: 699 * 35%
fat: 17.60g
|
protein: 41.29g
|
carbs: 94.87g
2691*  1992
Tue 16th: 1518 * 76%
fat: 43.87g
|
protein: 70.72g
|
carbs: 209.95g
2691*  1173
Mon 15th: 1308 * 65%
fat: 35.95g
|
protein: 67.88g
|
carbs: 179.59g
2994*  1686
Sun 14th: 1277 * 64%
fat: 37.72g
|
protein: 67.01g
|
carbs: 169.01g
2439*  1162
Sat 13th: 1985 * 99%
fat: 71.04g
|
protein: 96.92g
|
carbs: 239.92g
2439*  454
Fri 12th: 1049 * 52%
fat: 26.53g
|
protein: 60.60g
|
carbs: 147.36g
3221*  2172
Thu 11th: 1278 * 64%
fat: 36.15g
|
protein: 57.30g
|
carbs: 188.39g
3515*  2237
Fri 5th: 1114 * 56%
fat: 34.13g
|
protein: 56.84g
|
carbs: 151.45g
3529*  2415
Thu 4th: 1218 * 61%
fat: 35.06g
|
protein: 69.06g
|
carbs: 159.28g
3310*  2092
Wed 3rd: 1186 * 59%
fat: 38.84g
|
protein: 68.89g
|
carbs: 137.64g
2703*  1517
Tue 2nd: 1528 * 76%
fat: 48.53g
|
protein: 85.49g
|
carbs: 194.03g
2703*  1175

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