| July 2024 |
| Sun 14th: |
1323 *
|
63%
|
fat: 31.14g |
| |
protein: 91.48g |
| |
carbs: 165.16g |
|
-
|
-
|
| Sat 13th: |
1297 *
|
62%
|
fat: 48.56g |
| |
protein: 63.75g |
| |
carbs: 153.86g |
|
-
|
-
|
| Fri 12th: |
1406 *
|
67%
|
fat: 36.75g |
| |
protein: 66.93g |
| |
carbs: 206.22g |
|
-
|
-
|
| Thu 11th: |
1447 *
|
69%
|
fat: 43.72g |
| |
protein: 72.16g |
| |
carbs: 191.78g |
|
-
|
-
|
| Wed 10th: |
1347 *
|
64%
|
fat: 46.82g |
| |
protein: 78.64g |
| |
carbs: 165.78g |
|
-
|
-
|
| Tue 9th: |
1425 *
|
68%
|
fat: 40.02g |
| |
protein: 105.75g |
| |
carbs: 203.35g |
|
-
|
-
|
| Mon 8th: |
1363 *
|
65%
|
fat: 44.09g |
| |
protein: 92.38g |
| |
carbs: 159.83g |
|
-
|
-
|
| Sun 7th: |
1372 *
|
65%
|
fat: 40.56g |
| |
protein: 102.40g |
| |
carbs: 186.40g |
|
-
|
-
|
| Sat 6th: |
1337 *
|
64%
|
fat: 44.39g |
| |
protein: 77.64g |
| |
carbs: 202.74g |
|
-
|
-
|
| Fri 5th: |
1398 *
|
67%
|
fat: 43.25g |
| |
protein: 87.63g |
| |
carbs: 214.95g |
|
-
|
-
|
| Thu 4th: |
1295 *
|
62%
|
fat: 36.66g |
| |
protein: 110.95g |
| |
carbs: 164.17g |
|
-
|
-
|
| Wed 3rd: |
1309 *
|
62%
|
fat: 47.33g |
| |
protein: 122.61g |
| |
carbs: 133.24g |
|
-
|
-
|
| Tue 2nd: |
1351 *
|
64%
|
fat: 50.87g |
| |
protein: 105.17g |
| |
carbs: 151.28g |
|
-
|
-
|
| Mon 1st: |
1437 *
|
68%
|
fat: 53.42g |
| |
protein: 87.91g |
| |
carbs: 186.71g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1294 *
|
62%
|
fat: 44.47g |
| |
protein: 51.18g |
| |
carbs: 184.21g |
|
-
|
-
|
| Sat 29th: |
1270 *
|
60%
|
fat: 36.92g |
| |
protein: 70.16g |
| |
carbs: 169.49g |
|
-
|
-
|
| Fri 28th: |
1394 *
|
66%
|
fat: 32.58g |
| |
protein: 77.86g |
| |
carbs: 228.08g |
|
-
|
-
|
| Thu 27th: |
1337 *
|
64%
|
fat: 30.61g |
| |
protein: 94.73g |
| |
carbs: 206.64g |
|
-
|
-
|
| Tue 25th: |
1376 *
|
66%
|
fat: 38.77g |
| |
protein: 112.22g |
| |
carbs: 179.09g |
|
-
|
-
|
| Mon 24th: |
1384 *
|
66%
|
fat: 48.68g |
| |
protein: 98.86g |
| |
carbs: 175.52g |
|
-
|
-
|
