| November 2023 |
| Sat 4th: |
1156 *
|
77%
|
fat: 54.66g |
| |
protein: 43.31g |
| |
carbs: 122.06g |
|
778*
|
 378
|
| Fri 3rd: |
1531 *
|
102%
|
fat: 70.69g |
| |
protein: 87.40g |
| |
carbs: 135.96g |
|
1341*
|
190
|
| Thu 2nd: |
-
|
-
|
|
1341*
|
-
|
| Wed 1st: |
-
|
-
|
|
1341*
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
1437*
|
-
|
| Mon 30th: |
817 *
|
54%
|
fat: 32.81g |
| |
protein: 29.00g |
| |
carbs: 114.45g |
|
1415*
|
 598
|
| Sun 29th: |
1497 *
|
100%
|
fat: 64.98g |
| |
protein: 75.89g |
| |
carbs: 151.55g |
|
2205*
|
708
|
| Sat 28th: |
1321 *
|
88%
|
fat: 58.83g |
| |
protein: 72.78g |
| |
carbs: 120.99g |
|
1341*
|
20
|
| Fri 27th: |
1228 *
|
82%
|
fat: 46.31g |
| |
protein: 67.02g |
| |
carbs: 132.71g |
|
1341*
|
113
|
| Thu 26th: |
1000 *
|
67%
|
fat: 38.36g |
| |
protein: 49.68g |
| |
carbs: 113.38g |
|
1346*
|
346
|
| Wed 25th: |
-
|
-
|
|
1384*
|
-
|
| Tue 24th: |
-
|
-
|
|
1374*
|
-
|
| Mon 23rd: |
1131 *
|
75%
|
fat: 33.54g |
| |
protein: 45.42g |
| |
carbs: 162.07g |
|
1406*
|
275
|
| Sun 22nd: |
1387 *
|
92%
|
fat: 53.36g |
| |
protein: 57.85g |
| |
carbs: 166.33g |
|
1341*
|
46
|
| Sat 21st: |
1522 *
|
101%
|
fat: 54.43g |
| |
protein: 51.80g |
| |
carbs: 209.24g |
|
1376*
|
146
|
| Fri 20th: |
1404 *
|
94%
|
fat: 58.41g |
| |
protein: 53.82g |
| |
carbs: 168.71g |
|
1450*
|
46
|
| Thu 19th: |
1497 *
|
100%
|
fat: 65.15g |
| |
protein: 60.29g |
| |
carbs: 173.81g |
|
1367*
|
130
|
| Wed 18th: |
1664 *
|
111%
|
fat: 56.19g |
| |
protein: 71.03g |
| |
carbs: 203.29g |
|
1448*
|
216
|
| Tue 17th: |
418 *
|
28%
|
fat: 10.25g |
| |
protein: 25.69g |
| |
carbs: 55.95g |
|
1346*
|
928
|
| Mon 16th: |
1459 *
|
97%
|
fat: 44.17g |
| |
protein: 64.00g |
| |
carbs: 202.34g |
|
1351*
|
108
|
