| June 2016 |
| Thu 9th: |
686 *
|
40%
|
fat: 69.05g |
| |
protein: 7.26g |
| |
carbs: 17.63g |
|
-
|
-
|
| Tue 7th: |
775 *
|
46%
|
fat: 4.51g |
| |
protein: 22.32g |
| |
carbs: 158.33g |
|
-
|
-
|
| February 2016 |
| Thu 11th: |
355 *
|
21%
|
fat: 8.54g |
| |
protein: 13.65g |
| |
carbs: 63.78g |
|
-
|
-
|
| Wed 10th: |
520 *
|
31%
|
fat: 35.34g |
| |
protein: 18.18g |
| |
carbs: 39.36g |
|
-
|
-
|
| Tue 9th: |
385 *
|
23%
|
fat: 30.69g |
| |
protein: 13.33g |
| |
carbs: 17.74g |
|
-
|
-
|
| Mon 8th: |
1274 *
|
75%
|
fat: 92.79g |
| |
protein: 55.98g |
| |
carbs: 71.94g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
512 *
|
30%
|
fat: 4.56g |
| |
protein: 20.20g |
| |
carbs: 118.36g |
|
-
|
-
|
| Wed 6th: |
823 *
|
48%
|
fat: 29.22g |
| |
protein: 22.28g |
| |
carbs: 121.86g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
355 *
|
21%
|
fat: 3.20g |
| |
protein: 14.35g |
| |
carbs: 68.29g |
|
-
|
-
|
| Mon 21st: |
177 *
|
10%
|
fat: 1.80g |
| |
protein: 8.55g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 15th: |
264 *
|
16%
|
fat: 9.91g |
| |
protein: 8.91g |
| |
carbs: 36.45g |
|
-
|
-
|
| Thu 10th: |
468 *
|
28%
|
fat: 12.65g |
| |
protein: 17.46g |
| |
carbs: 73.47g |
|
-
|
-
|
| Tue 8th: |
910 *
|
54%
|
fat: 19.97g |
| |
protein: 46.85g |
| |
carbs: 136.65g |
|
-
|
-
|
| Mon 7th: |
205 *
|
12%
|
fat: 2.77g |
| |
protein: 10.55g |
| |
carbs: 34.65g |
|
-
|
-
|
| Fri 4th: |
1283 *
|
75%
|
fat: 39.57g |
| |
protein: 46.29g |
| |
carbs: 183.99g |
|
-
|
-
|
| Thu 3rd: |
376 *
|
22%
|
fat: 9.90g |
| |
protein: 17.34g |
| |
carbs: 61.62g |
|
-
|
-
|
| Tue 1st: |
924 *
|
54%
|
fat: 44.14g |
| |
protein: 35.71g |
| |
carbs: 108.43g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
827 *
|
49%
|
fat: 62.36g |
| |
protein: 30.32g |
| |
carbs: 44.56g |
|
-
|
-
|
| Thu 26th: |
775 *
|
46%
|
fat: 61.98g |
| |
protein: 29.90g |
| |
carbs: 34.59g |
|
-
|
-
|
| Wed 25th: |
1496 *
|
88%
|
fat: 105.89g |
| |
protein: 61.57g |
| |
carbs: 80.63g |
|
-
|
-
|
