| January 2023 |
| Tue 10th: |
1632 *
|
74%
|
fat: 93.52g |
| |
protein: 70.13g |
| |
carbs: 149.35g |
|
-
|
-
|
| Mon 9th: |
735 *
|
33%
|
fat: 38.85g |
| |
protein: 21.76g |
| |
carbs: 95.78g |
|
-
|
-
|
| Mon 2nd: |
2326
|
106%
|
fat: 127.24g |
| |
protein: 85.69g |
| |
carbs: 229.47g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
353 *
|
16%
|
fat: 20.30g |
| |
protein: 8.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1771 *
|
80%
|
fat: 83.88g |
| |
protein: 80.14g |
| |
carbs: 170.13g |
|
-
|
-
|
| Mon 25th: |
114 *
|
5%
|
fat: 4.28g |
| |
protein: 0.64g |
| |
carbs: 21.15g |
|
-
|
-
|
| Tue 19th: |
42 *
|
2%
|
fat: 4.05g |
| |
protein: 0.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Thu 14th: |
905 *
|
41%
|
fat: 48.88g |
| |
protein: 25.27g |
| |
carbs: 92.52g |
|
-
|
-
|
| Mon 11th: |
943 *
|
43%
|
fat: 50.88g |
| |
protein: 65.69g |
| |
carbs: 62.13g |
|
-
|
-
|
| Sun 10th: |
1209 *
|
55%
|
fat: 69.18g |
| |
protein: 54.79g |
| |
carbs: 110.86g |
|
-
|
-
|
| Sat 9th: |
1186 *
|
54%
|
fat: 63.95g |
| |
protein: 69.25g |
| |
carbs: 98.90g |
|
-
|
-
|
| Fri 8th: |
952 *
|
43%
|
fat: 49.79g |
| |
protein: 57.01g |
| |
carbs: 67.45g |
|
-
|
-
|
| Thu 7th: |
1240 *
|
56%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 6th: |
1497 *
|
68%
|
fat: 81.40g |
| |
protein: 74.29g |
| |
carbs: 113.70g |
|
-
|
-
|
| Tue 5th: |
1334 *
|
61%
|
fat: 56.26g |
| |
protein: 109.80g |
| |
carbs: 95.97g |
|
-
|
-
|
| Mon 4th: |
1682 *
|
76%
|
fat: 82.03g |
| |
protein: 71.08g |
| |
carbs: 168.39g |
|
-
|
-
|
| Sun 3rd: |
1227 *
|
56%
|
fat: 66.12g |
| |
protein: 80.87g |
| |
carbs: 72.74g |
|
-
|
-
|
| Sat 2nd: |
1583 *
|
72%
|
fat: 77.53g |
| |
protein: 130.84g |
| |
carbs: 71.13g |
|
-
|
-
|
| Fri 1st: |
1406 *
|
64%
|
fat: 46.25g |
| |
protein: 76.02g |
| |
carbs: 167.67g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1326 *
|
60%
|
fat: 48.29g |
| |
protein: 107.23g |
| |
carbs: 113.21g |
|
-
|
-
|
