Katariq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 10th: 382 * 19%
fat: 5.25g
|
protein: 16.88g
|
carbs: 69.49g
- -
July 2018
Thu 19th: 1493 * 93%
fat: 88.29g
|
protein: 55.84g
|
carbs: 119.58g
- -
Wed 18th: 2229 * 139%
fat: 139.96g
|
protein: 71.43g
|
carbs: 168.12g
- -
Tue 17th: 1760 * 110%
fat: 115.25g
|
protein: 62.53g
|
carbs: 113.34g
- -
May 2017
Mon 15th: 719 * 45%
fat: 25.04g
|
protein: 23.71g
|
carbs: 100.87g
- -
January 2017
Fri 27th: 1591 * 99%
fat: 83.62g
|
protein: 108.75g
|
carbs: 106.20g
- -
Thu 26th: 1721 * 108%
fat: 95.25g
|
protein: 106.77g
|
carbs: 119.25g
- -
Wed 25th: 1689 * 106%
fat: 87.63g
|
protein: 95.42g
|
carbs: 143.23g
- -
Tue 24th: 1714 * 107%
fat: 76.99g
|
protein: 111.33g
|
carbs: 148.25g
- -
Mon 23rd: 1681 * 105%
fat: 80.84g
|
protein: 79.73g
|
carbs: 162.41g
- -
Sat 21st: 824 * 52%
fat: 51.37g
|
protein: 39.74g
|
carbs: 52.96g
- -
Fri 20th: 1410 * 88%
fat: 75.54g
|
protein: 95.52g
|
carbs: 92.54g
- -
Thu 19th: 1616 * 101%
fat: 92.68g
|
protein: 89.05g
|
carbs: 110.32g
- -
Wed 18th: 1590 * 99%
fat: 76.50g
|
protein: 119.86g
|
carbs: 106.13g
- -
Tue 17th: 1623 * 101%
fat: 93.54g
|
protein: 106.54g
|
carbs: 93.00g
- -
Mon 16th: 1623 * 101%
fat: 87.54g
|
protein: 86.81g
|
carbs: 127.19g
- -
Sun 15th: 2097 * 131%
fat: 117.68g
|
protein: 117.30g
|
carbs: 115.32g
- -
Sat 14th: 1197 * 75%
fat: 72.90g
|
protein: 77.00g
|
carbs: 64.82g
- -
Fri 13th: 1529 * 96%
fat: 81.33g
|
protein: 88.33g
|
carbs: 115.79g
- -
Thu 12th: 1598 * 100%
fat: 92.50g
|
protein: 95.42g
|
carbs: 102.66g
- -

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