| February 2024 |
| Mon 19th: |
879 *
|
44%
|
fat: 44.06g |
| |
protein: 39.91g |
| |
carbs: 79.06g |
|
-
|
-
|
| Sun 18th: |
1403 *
|
70%
|
fat: 31.78g |
| |
protein: 126.24g |
| |
carbs: 143.81g |
|
-
|
-
|
| Sat 17th: |
1149 *
|
57%
|
fat: 61.78g |
| |
protein: 60.53g |
| |
carbs: 74.61g |
|
-
|
-
|
| Fri 16th: |
975 *
|
49%
|
fat: 36.12g |
| |
protein: 37.23g |
| |
carbs: 123.09g |
|
-
|
-
|
| Thu 15th: |
1280 *
|
64%
|
fat: 62.78g |
| |
protein: 48.22g |
| |
carbs: 129.25g |
|
-
|
-
|
| Wed 14th: |
1796 *
|
90%
|
fat: 67.40g |
| |
protein: 150.15g |
| |
carbs: 148.97g |
|
-
|
-
|
| Tue 13th: |
1381 *
|
69%
|
fat: 66.29g |
| |
protein: 85.28g |
| |
carbs: 108.87g |
|
-
|
-
|
| Mon 12th: |
1525 *
|
76%
|
fat: 66.92g |
| |
protein: 84.86g |
| |
carbs: 152.18g |
|
-
|
-
|
| Sun 11th: |
1389 *
|
69%
|
fat: 60.33g |
| |
protein: 80.55g |
| |
carbs: 133.16g |
|
-
|
-
|
| Sat 10th: |
705 *
|
35%
|
fat: 34.67g |
| |
protein: 31.04g |
| |
carbs: 66.59g |
|
-
|
-
|
| Fri 9th: |
1467 *
|
73%
|
fat: 41.94g |
| |
protein: 85.34g |
| |
carbs: 187.43g |
|
-
|
-
|
| Thu 8th: |
1074 *
|
54%
|
fat: 67.71g |
| |
protein: 52.81g |
| |
carbs: 60.29g |
|
-
|
-
|
| Wed 7th: |
1244 *
|
62%
|
fat: 44.72g |
| |
protein: 49.81g |
| |
carbs: 162.42g |
|
-
|
-
|
| Tue 6th: |
682 *
|
34%
|
fat: 33.40g |
| |
protein: 41.37g |
| |
carbs: 52.63g |
|
-
|
-
|
| Mon 5th: |
1094 *
|
55%
|
fat: 53.33g |
| |
protein: 47.24g |
| |
carbs: 105.43g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
1124 *
|
56%
|
fat: 55.80g |
| |
protein: 61.42g |
| |
carbs: 97.16g |
|
-
|
-
|
| Tue 11th: |
755 *
|
38%
|
fat: 38.78g |
| |
protein: 32.34g |
| |
carbs: 70.26g |
|
-
|
-
|
| Mon 10th: |
1899 *
|
95%
|
fat: 77.56g |
| |
protein: 89.63g |
| |
carbs: 218.50g |
|
-
|
-
|
| Sun 9th: |
1821 *
|
91%
|
fat: 80.73g |
| |
protein: 85.42g |
| |
carbs: 193.33g |
|
-
|
-
|
| Sat 8th: |
1833 *
|
92%
|
fat: 86.14g |
| |
protein: 74.14g |
| |
carbs: 199.76g |
|
-
|
-
|
