| July 2024 |
| Fri 19th: |
273 *
|
19%
|
fat: 6.91g |
| |
protein: 19.85g |
| |
carbs: 25.83g |
|
-
|
-
|
| Wed 17th: |
531 *
|
36%
|
fat: 20.39g |
| |
protein: 33.34g |
| |
carbs: 43.92g |
|
-
|
-
|
| Fri 5th: |
1489 *
|
102%
|
fat: 54.22g |
| |
protein: 63.26g |
| |
carbs: 172.49g |
|
-
|
-
|
| Thu 4th: |
1174 *
|
81%
|
fat: 40.04g |
| |
protein: 79.44g |
| |
carbs: 103.90g |
|
-
|
-
|
| Wed 3rd: |
669 *
|
46%
|
fat: 25.00g |
| |
protein: 39.37g |
| |
carbs: 65.62g |
|
-
|
-
|
| Tue 2nd: |
1050 *
|
72%
|
fat: 40.82g |
| |
protein: 59.94g |
| |
carbs: 103.36g |
|
-
|
-
|
| Mon 1st: |
456 *
|
31%
|
fat: 26.57g |
| |
protein: 27.90g |
| |
carbs: 17.83g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
681 *
|
47%
|
fat: 29.86g |
| |
protein: 63.10g |
| |
carbs: 30.49g |
|
-
|
-
|
| Sat 22nd: |
419 *
|
29%
|
fat: 19.10g |
| |
protein: 44.00g |
| |
carbs: 7.45g |
|
-
|
-
|
| Fri 21st: |
1217 *
|
84%
|
fat: 48.96g |
| |
protein: 93.83g |
| |
carbs: 82.70g |
|
-
|
-
|
| Thu 20th: |
1488 *
|
102%
|
fat: 40.81g |
| |
protein: 157.95g |
| |
carbs: 92.70g |
|
-
|
-
|
| Wed 19th: |
831 *
|
57%
|
fat: 20.94g |
| |
protein: 96.69g |
| |
carbs: 49.17g |
|
-
|
-
|
| Tue 18th: |
1574 *
|
108%
|
fat: 41.20g |
| |
protein: 130.05g |
| |
carbs: 153.57g |
|
-
|
-
|
| Mon 17th: |
1516 *
|
104%
|
fat: 40.30g |
| |
protein: 99.33g |
| |
carbs: 174.47g |
|
-
|
-
|
| Tue 11th: |
219 *
|
15%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 10th: |
481 *
|
33%
|
fat: 23.22g |
| |
protein: 25.43g |
| |
carbs: 38.53g |
|
-
|
-
|
| Sun 9th: |
1267 *
|
87%
|
fat: 47.73g |
| |
protein: 114.41g |
| |
carbs: 82.65g |
|
-
|
-
|
| Sat 8th: |
1205 *
|
83%
|
fat: 37.95g |
| |
protein: 53.36g |
| |
carbs: 155.17g |
|
-
|
-
|
| Fri 7th: |
1486 *
|
102%
|
fat: 68.54g |
| |
protein: 95.13g |
| |
carbs: 108.56g |
|
-
|
-
|
| Thu 6th: |
884 *
|
61%
|
fat: 23.01g |
| |
protein: 72.00g |
| |
carbs: 86.14g |
|
-
|
-
|
