| July 2024 |
| Tue 9th: |
743 *
|
52%
|
fat: 25.76g |
| |
protein: 31.97g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 8th: |
1269 *
|
88%
|
fat: 61.25g |
| |
protein: 61.87g |
| |
carbs: 99.74g |
|
1350*
|
 81
|
| Sun 7th: |
625 *
|
43%
|
fat: 27.66g |
| |
protein: 43.42g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 6th: |
1382 *
|
96%
|
fat: 62.43g |
| |
protein: 49.32g |
| |
carbs: 87.63g |
|
-
|
-
|
| Fri 5th: |
972 *
|
68%
|
fat: 45.49g |
| |
protein: 43.00g |
| |
carbs: 100.04g |
|
-
|
-
|
| Thu 4th: |
1083 *
|
75%
|
fat: 37.76g |
| |
protein: 41.11g |
| |
carbs: 101.51g |
|
-
|
-
|
| Wed 3rd: |
274 *
|
19%
|
fat: 9.83g |
| |
protein: 23.33g |
| |
carbs: 22.33g |
|
-
|
-
|
| Tue 2nd: |
790 *
|
55%
|
fat: 21.53g |
| |
protein: 42.06g |
| |
carbs: 105.66g |
|
-
|
-
|
| Mon 1st: |
1231 *
|
86%
|
fat: 61.33g |
| |
protein: 52.90g |
| |
carbs: 117.79g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1000 *
|
70%
|
fat: 42.02g |
| |
protein: 44.34g |
| |
carbs: 103.89g |
|
-
|
-
|
| Tue 25th: |
1148 *
|
80%
|
fat: 60.31g |
| |
protein: 42.46g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 24th: |
1293 *
|
90%
|
fat: 60.48g |
| |
protein: 66.89g |
| |
carbs: 116.61g |
|
-
|
-
|
| Sun 23rd: |
1055 *
|
73%
|
fat: 30.60g |
| |
protein: 46.56g |
| |
carbs: 105.45g |
|
-
|
-
|
| Sat 22nd: |
1075 *
|
75%
|
fat: 23.75g |
| |
protein: 33.06g |
| |
carbs: 124.66g |
|
14*
|
 1061
|
| Fri 21st: |
1386 *
|
96%
|
fat: 54.23g |
| |
protein: 47.70g |
| |
carbs: 130.66g |
|
190*
|
1196
|
| Thu 20th: |
916 *
|
64%
|
fat: 51.45g |
| |
protein: 39.05g |
| |
carbs: 75.82g |
|
133*
|
783
|
| Wed 19th: |
1138 *
|
79%
|
fat: 47.54g |
| |
protein: 62.86g |
| |
carbs: 99.73g |
|
152*
|
986
|
| Tue 18th: |
1189 *
|
83%
|
fat: 45.24g |
| |
protein: 74.47g |
| |
carbs: 115.48g |
|
102*
|
1087
|
| Mon 17th: |
-
|
-
|
|
36*
|
-
|
| Sun 16th: |
-
|
-
|
|
90*
|
-
|
| Sat 15th: |
-
|
-
|
|
101*
|
-
|
| Fri 14th: |
248 *
|
17%
|
fat: 6.59g |
| |
protein: 18.24g |
| |
carbs: 29.27g |
|
99*
|
149
|
| Thu 13th: |
731 *
|
51%
|
fat: 30.80g |
| |
protein: 30.24g |
| |
carbs: 78.94g |
|
114*
|
617
|
