| March 2022 |
| Wed 9th: |
1303 *
|
57%
|
fat: 64.86g |
| |
protein: 17.82g |
| |
carbs: 173.27g |
|
-
|
-
|
| Tue 8th: |
1211 *
|
53%
|
fat: 60.64g |
| |
protein: 51.49g |
| |
carbs: 113.22g |
|
3639*
|
 2428
|
| Mon 7th: |
1844 *
|
80%
|
fat: 97.99g |
| |
protein: 60.86g |
| |
carbs: 175.58g |
|
3639*
|
1795
|
| February 2022 |
| Sat 26th: |
1559 *
|
68%
|
fat: 70.92g |
| |
protein: 37.42g |
| |
carbs: 200.29g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
-
|
-
|
|
4465*
|
-
|
| Sat 22nd: |
-
|
-
|
|
5462*
|
-
|
| Sun 16th: |
-
|
-
|
|
4054*
|
-
|
| Thu 6th: |
616 *
|
27%
|
fat: 9.07g |
| |
protein: 36.01g |
| |
carbs: 91.47g |
|
-
|
-
|
| Tue 4th: |
633 *
|
28%
|
fat: 50.00g |
| |
protein: 19.30g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 3rd: |
1656 *
|
72%
|
fat: 43.07g |
| |
protein: 83.45g |
| |
carbs: 203.39g |
|
-
|
-
|
| Sun 2nd: |
2482 *
|
108%
|
fat: 107.48g |
| |
protein: 127.48g |
| |
carbs: 233.78g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
3282*
|
-
|
| December 2021 |
| Fri 31st: |
695 *
|
30%
|
fat: 46.55g |
| |
protein: 43.03g |
| |
carbs: 25.97g |
|
-
|
-
|
| Thu 30th: |
817 *
|
36%
|
fat: 56.28g |
| |
protein: 44.76g |
| |
carbs: 32.89g |
|
3080*
|
2263
|
| Wed 29th: |
1709 *
|
74%
|
fat: 72.48g |
| |
protein: 58.54g |
| |
carbs: 203.63g |
|
3066*
|
1357
|
| Tue 28th: |
2814 *
|
122%
|
fat: 129.51g |
| |
protein: 102.75g |
| |
carbs: 306.63g |
|
3012*
|
198
|
| September 2021 |
| Thu 30th: |
1124 *
|
49%
|
fat: 63.49g |
| |
protein: 15.72g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 29th: |
1579 *
|
69%
|
fat: 63.12g |
| |
protein: 42.04g |
| |
carbs: 205.46g |
|
-
|
-
|
| Tue 28th: |
984 *
|
43%
|
fat: 61.20g |
| |
protein: 11.40g |
| |
carbs: 93.40g |
|
-
|
-
|
| Mon 27th: |
1485 *
|
65%
|
fat: 63.18g |
| |
protein: 92.59g |
| |
carbs: 123.66g |
|
-
|
-
|
| Sun 26th: |
2011 *
|
87%
|
fat: 93.94g |
| |
protein: 92.87g |
| |
carbs: 189.35g |
|
-
|
-
|
| Sat 25th: |
2139 *
|
93%
|
fat: 37.98g |
| |
protein: 91.38g |
| |
carbs: 355.32g |
|
-
|
-
|
| Fri 24th: |
1339 *
|
58%
|
fat: 43.50g |
| |
protein: 45.26g |
| |
carbs: 188.35g |
|
-
|
-
|
| Thu 23rd: |
1657 *
|
72%
|
fat: 63.23g |
| |
protein: 74.08g |
| |
carbs: 183.81g |
|
-
|
-
|
