| Daily Average: |
Exercise: 2452kcal |
|
Food: 2056kcal |
(Fat: 60.34g, Protein: 171.05g, Carbs: 93.09g) |
| Monthly Total: |
Exercise: 2452kcal |
|
Food: 59636kcal |
(Fat: 1749.95g, Protein: 4960.55g, Carbs: 2699.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
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1
|
2
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3
|
4
|
5
 |
Net -322 |
|
6
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7
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8
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9
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10
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11
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12
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13
|
14
|
15
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16
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17
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18
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19
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20
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21
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22
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23
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|
24
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25
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26
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27
|
28
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29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(2056 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
|
|
* Based on 38yc's RDI of 2400 calories (12 May 24)
|
