| August 2024 |
| Mon 5th: |
943 *
|
79%
|
fat: 42.74g |
| |
protein: 48.85g |
| |
carbs: 84.44g |
|
-
|
-
|
| Sun 4th: |
1036 *
|
86%
|
fat: 31.80g |
| |
protein: 61.00g |
| |
carbs: 121.80g |
|
-
|
-
|
| Sat 3rd: |
1398 *
|
116%
|
fat: 58.10g |
| |
protein: 77.14g |
| |
carbs: 129.41g |
|
-
|
-
|
| Fri 2nd: |
1184 *
|
99%
|
fat: 63.88g |
| |
protein: 77.73g |
| |
carbs: 70.80g |
|
-
|
-
|
| Thu 1st: |
994 *
|
83%
|
fat: 36.30g |
| |
protein: 78.32g |
| |
carbs: 83.40g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1277 *
|
106%
|
fat: 33.22g |
| |
protein: 80.19g |
| |
carbs: 145.81g |
|
-
|
-
|
| Tue 30th: |
967 *
|
81%
|
fat: 32.61g |
| |
protein: 73.27g |
| |
carbs: 75.87g |
|
-
|
-
|
| Mon 29th: |
933 *
|
78%
|
fat: 49.68g |
| |
protein: 88.73g |
| |
carbs: 28.25g |
|
-
|
-
|
| Sun 28th: |
1259 *
|
105%
|
fat: 63.99g |
| |
protein: 81.46g |
| |
carbs: 84.18g |
|
-
|
-
|
| Sat 27th: |
1505 *
|
125%
|
fat: 61.47g |
| |
protein: 92.42g |
| |
carbs: 144.69g |
|
-
|
-
|
| Fri 26th: |
1537 *
|
128%
|
fat: 61.67g |
| |
protein: 97.31g |
| |
carbs: 129.41g |
|
-
|
-
|
| Thu 25th: |
1174 *
|
98%
|
fat: 60.79g |
| |
protein: 73.12g |
| |
carbs: 76.84g |
|
-
|
-
|
| Wed 24th: |
981 *
|
82%
|
fat: 64.03g |
| |
protein: 62.80g |
| |
carbs: 34.30g |
|
-
|
-
|
| Tue 23rd: |
913 *
|
76%
|
fat: 27.41g |
| |
protein: 102.94g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 22nd: |
1121 *
|
93%
|
fat: 49.83g |
| |
protein: 95.27g |
| |
carbs: 66.98g |
|
-
|
-
|
| Sun 21st: |
1331 *
|
111%
|
fat: 77.08g |
| |
protein: 75.88g |
| |
carbs: 79.68g |
|
-
|
-
|
| Sat 20th: |
1908 *
|
159%
|
fat: 113.34g |
| |
protein: 83.06g |
| |
carbs: 139.67g |
|
-
|
-
|
| Fri 19th: |
979 *
|
82%
|
fat: 26.37g |
| |
protein: 101.15g |
| |
carbs: 73.28g |
|
-
|
-
|
| Thu 18th: |
1316 *
|
110%
|
fat: 71.68g |
| |
protein: 110.65g |
| |
carbs: 49.31g |
|
-
|
-
|
| Wed 17th: |
1222 *
|
111%
|
fat: 58.96g |
| |
protein: 105.37g |
| |
carbs: 57.19g |
|
-
|
-
|
