Pukkert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 7th: - - 2073* -
Tue 6th: - - 2536* -
Mon 5th: - - 1855* -
Sun 4th: - - 2281* -
Sat 3rd: - - 2549* -
Fri 2nd: - - 2740* -
Thu 1st: - - 2518* -
January 2024
Wed 31st: - - 3284* -
Tue 30th: 2062 * 94%
fat: 61.27g
|
protein: 100.18g
|
carbs: 229.81g
4352*  2290
Mon 29th: - - 1957* -
Sun 28th: - - 1630* -
Sat 27th: - - 1884* -
Fri 26th: - - 2290* -
Thu 25th: - - 1726* -
Wed 24th: - - 2500* -
Tue 23rd: - - 1652* -
Mon 22nd: - - 2638* -
Sun 21st: - - 2077* -
Sat 20th: - - 2218* -
Fri 19th: - - 2118* -

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