| June 2024 |
| Fri 21st: |
1345 *
|
75%
|
fat: 31.41g |
| |
protein: 70.27g |
| |
carbs: 196.26g |
|
-
|
-
|
| Thu 20th: |
1386 *
|
77%
|
fat: 36.23g |
| |
protein: 87.17g |
| |
carbs: 176.82g |
|
-
|
-
|
| Wed 19th: |
1349 *
|
75%
|
fat: 35.00g |
| |
protein: 58.21g |
| |
carbs: 186.29g |
|
-
|
-
|
| Fri 7th: |
297 *
|
16%
|
fat: 16.99g |
| |
protein: 10.33g |
| |
carbs: 25.85g |
|
-
|
-
|
| Thu 6th: |
1767 *
|
98%
|
fat: 85.17g |
| |
protein: 55.81g |
| |
carbs: 196.20g |
|
-
|
-
|
| Wed 5th: |
1790 *
|
99%
|
fat: 64.43g |
| |
protein: 51.86g |
| |
carbs: 245.59g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
292 *
|
16%
|
fat: 5.30g |
| |
protein: 16.51g |
| |
carbs: 43.05g |
|
-
|
-
|
| Tue 5th: |
375 *
|
21%
|
fat: 12.87g |
| |
protein: 11.35g |
| |
carbs: 52.12g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
193 *
|
11%
|
fat: 9.24g |
| |
protein: 10.09g |
| |
carbs: 17.79g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
379 *
|
21%
|
fat: 16.46g |
| |
protein: 27.68g |
| |
carbs: 31.78g |
|
-
|
-
|
| Fri 5th: |
903 *
|
50%
|
fat: 32.53g |
| |
protein: 37.53g |
| |
carbs: 113.74g |
|
-
|
-
|
| Thu 4th: |
1730 *
|
96%
|
fat: 71.14g |
| |
protein: 55.86g |
| |
carbs: 226.55g |
|
-
|
-
|
| Wed 3rd: |
1696 *
|
94%
|
fat: 61.39g |
| |
protein: 69.99g |
| |
carbs: 214.61g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1193 *
|
66%
|
fat: 47.75g |
| |
protein: 68.80g |
| |
carbs: 129.67g |
|
-
|
-
|
| Tue 28th: |
1724 *
|
96%
|
fat: 65.84g |
| |
protein: 67.88g |
| |
carbs: 208.66g |
|
-
|
-
|
| Fri 17th: |
1446 *
|
80%
|
fat: 78.23g |
| |
protein: 46.02g |
| |
carbs: 133.44g |
|
-
|
-
|
| Wed 15th: |
580 *
|
32%
|
fat: 20.24g |
| |
protein: 36.33g |
| |
carbs: 68.03g |
|
-
|
-
|
| Tue 14th: |
1616 *
|
90%
|
fat: 59.02g |
| |
protein: 38.53g |
| |
carbs: 237.36g |
|
-
|
-
|
| Mon 13th: |
1753 *
|
97%
|
fat: 63.70g |
| |
protein: 53.40g |
| |
carbs: 240.54g |
|
-
|
-
|
| Sun 12th: |
290 *
|
16%
|
fat: 14.50g |
| |
protein: 12.52g |
| |
carbs: 28.83g |
|
-
|
-
|
