Anerya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 28th: 1413 * 94%
fat: 69.13g
|
protein: 32.96g
|
carbs: 150.64g
1837*  424
Mon 27th: - - 2921* -
Sun 26th: - - 2874* -
Sat 25th: - - 3286* -
Fri 24th: - - 2782* -
Thu 23rd: 1183 * 79%
fat: 30.48g
|
protein: 29.10g
|
carbs: 195.73g
2805*  1622
Wed 22nd: - - 2735* -
Tue 21st: - - 2761* -
Mon 20th: 1126 * 75%
fat: 58.80g
|
protein: 38.37g
|
carbs: 117.67g
2794*  1668
Sun 19th: - - 2921* -
Sat 18th: 554 * 37%
fat: 28.33g
|
protein: 25.70g
|
carbs: 51.13g
2998*  2444
Fri 17th: - - 2780* -
Thu 16th: - - 2747* -
Wed 15th: - - 2762* -
Tue 14th: - - 2742* -
Mon 13th: - - 1397* -
Sun 12th: - - 2751* -
Sat 11th: - - 2762* -
Fri 10th: 311 * 21%
fat: 22.96g
|
protein: 9.17g
|
carbs: 17.35g
2797*  2486
Thu 9th: 2073 * 138%
fat: 99.25g
|
protein: 60.27g
|
carbs: 219.48g
2789*  716

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.