Mesegura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 9th: 1297 * 86%
fat: 41.09g
|
protein: 56.19g
|
carbs: 179.94g
- -
Tue 3rd: 314 * 21%
fat: 14.80g
|
protein: 24.40g
|
carbs: 20.20g
- -
December 2021
Mon 27th: 1149 * 77%
fat: 38.78g
|
protein: 67.72g
|
carbs: 136.25g
- -
October 2021
Thu 21st: 1046 * 65%
fat: 56.41g
|
protein: 58.88g
|
carbs: 73.59g
- -
Mon 4th: 660 * 41%
fat: 43.01g
|
protein: 29.98g
|
carbs: 38.21g
- -
August 2021
Mon 30th: 1502 * 94%
fat: 88.46g
|
protein: 84.76g
|
carbs: 92.49g
- -
June 2021
Sun 13th: 955 * 60%
fat: 52.20g
|
protein: 50.98g
|
carbs: 72.76g
- -
Wed 9th: 996 * 62%
fat: 31.92g
|
protein: 52.59g
|
carbs: 129.47g
- -
Tue 8th: 1063 * 66%
fat: 43.16g
|
protein: 58.38g
|
carbs: 113.42g
- -
August 2018
Wed 15th: 211 * 13%
fat: 5.16g
|
protein: 14.52g
|
carbs: 27.27g
- -
June 2018
Tue 5th: 723 * 45%
fat: 36.51g
|
protein: 46.63g
|
carbs: 52.60g
- -
November 2017
Wed 8th: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Tue 7th: 1329 * 83%
fat: 59.28g
|
protein: 98.73g
|
carbs: 100.95g
- -
September 2017
Wed 13th: 949 * 59%
fat: 55.21g
|
protein: 68.58g
|
carbs: 47.59g
- -
August 2017
Thu 3rd: 219 * 14%
fat: 10.57g
|
protein: 18.93g
|
carbs: 10.52g
- -
June 2017
Tue 20th: 521 * 33%
fat: 24.71g
|
protein: 40.98g
|
carbs: 38.83g
- -
May 2017
Wed 31st: 367 * 23%
fat: 24.32g
|
protein: 30.73g
|
carbs: 4.34g
- -
Fri 12th: 611 * 38%
fat: 37.91g
|
protein: 50.39g
|
carbs: 14.18g
- -
April 2017
Fri 21st: 1179 * 74%
fat: 60.10g
|
protein: 93.70g
|
carbs: 63.84g
- -
January 2017
Wed 11th: 1160 * 72%
fat: 57.71g
|
protein: 132.89g
|
carbs: 20.66g
- -

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