alonso_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 2550 * 71%
fat: 106.72g
|
protein: 239.75g
|
carbs: 144.09g
- -
November 2014
Fri 28th: 1650 46%
fat: 34.14g
|
protein: 105.24g
|
carbs: 242.78g
- -
August 2014
Thu 21st: 747 * 21%
fat: 17.77g
|
protein: 28.66g
|
carbs: 128.25g
- -
Wed 20th: 3571 * 99%
fat: 108.89g
|
protein: 198.00g
|
carbs: 469.47g
- -
Fri 8th: 1171 * 33%
fat: 25.21g
|
protein: 33.88g
|
carbs: 207.24g
- -
Thu 7th: 3665 * 102%
fat: 103.69g
|
protein: 141.55g
|
carbs: 558.65g
- -
Wed 6th: 3946 * 110%
fat: 176.02g
|
protein: 318.19g
|
carbs: 260.53g
- -
Tue 5th: 2861 * 79%
fat: 87.08g
|
protein: 130.21g
|
carbs: 396.95g
- -

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