| January 2024 |
| Sun 7th: |
244 *
|
11%
|
fat: 14.00g |
| |
protein: 2.30g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
553 *
|
24%
|
fat: 21.29g |
| |
protein: 11.99g |
| |
carbs: 78.35g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
1103 *
|
48%
|
fat: 54.80g |
| |
protein: 43.00g |
| |
carbs: 107.80g |
|
-
|
-
|
| Fri 17th: |
426 *
|
19%
|
fat: 11.14g |
| |
protein: 13.18g |
| |
carbs: 70.54g |
|
-
|
-
|
| Thu 16th: |
423 *
|
18%
|
fat: 26.00g |
| |
protein: 17.10g |
| |
carbs: 28.60g |
|
-
|
-
|
| Wed 15th: |
1593 *
|
69%
|
fat: 69.58g |
| |
protein: 56.32g |
| |
carbs: 179.89g |
|
-
|
-
|
| Mon 13th: |
923 *
|
40%
|
fat: 35.88g |
| |
protein: 44.41g |
| |
carbs: 103.27g |
|
-
|
-
|
| Sun 12th: |
1299 *
|
56%
|
fat: 44.97g |
| |
protein: 72.85g |
| |
carbs: 157.77g |
|
-
|
-
|
| Sat 11th: |
298 *
|
13%
|
fat: 7.39g |
| |
protein: 6.99g |
| |
carbs: 52.65g |
|
-
|
-
|
| Fri 10th: |
1114 *
|
48%
|
fat: 40.65g |
| |
protein: 42.96g |
| |
carbs: 137.21g |
|
-
|
-
|
| Thu 9th: |
1523 *
|
66%
|
fat: 73.05g |
| |
protein: 53.28g |
| |
carbs: 161.01g |
|
-
|
-
|
| Wed 8th: |
1932 *
|
84%
|
fat: 69.30g |
| |
protein: 99.05g |
| |
carbs: 214.66g |
|
-
|
-
|
| Tue 7th: |
988 *
|
43%
|
fat: 30.80g |
| |
protein: 52.50g |
| |
carbs: 115.00g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
1357 *
|
59%
|
fat: 68.09g |
| |
protein: 51.15g |
| |
carbs: 135.05g |
|
-
|
-
|
| Mon 11th: |
2040 *
|
89%
|
fat: 62.73g |
| |
protein: 127.13g |
| |
carbs: 236.53g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
1911 *
|
83%
|
fat: 98.16g |
| |
protein: 60.48g |
| |
carbs: 191.90g |
|
-
|
-
|
| Wed 19th: |
1318 *
|
57%
|
fat: 73.01g |
| |
protein: 65.56g |
| |
carbs: 103.22g |
|
-
|
-
|
| Tue 18th: |
1674 *
|
73%
|
fat: 97.25g |
| |
protein: 64.76g |
| |
carbs: 131.10g |
|
-
|
-
|
| Mon 17th: |
1193 *
|
52%
|
fat: 53.31g |
| |
protein: 38.61g |
| |
carbs: 135.79g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
742 *
|
32%
|
fat: 20.24g |
| |
protein: 32.38g |
| |
carbs: 109.47g |
|
-
|
-
|
